Chicken, thighs, frozen, breaded, reheated
100 g: 334 kcal, 18.7 g protein, 14.2 g carbohydrate and 22.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 22g | 29% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat 1.5g | |
| Cholesterol 85mg | 29% |
| Sodium 810mg | 35% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 37% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 1.3mg | 8% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV), Selenium (47% DV), Riboflavin (B2) (22% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (23% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 17% carbohydrate · 61% fat
- Protein
- 19 g 22%
- Carbs
- 14 g 17%
- Fat
- 22 g 61%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 21% of foods
- Protein: more than 72% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 43% of foods
- Total sugars: none
- Sodium: less than 7% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 334 kcal | 334 kcal | |
| Protein | 18.7 g | 18.7 g | 37% |
| Carbohydrate | 14.2 g | 14.2 g | 5% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 41.6 g | 41.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.4 g | 22.4 g | 29% |
| Saturated fat | 5.21 g | 5.21 g | 26% |
| Trans fat | 1.26 g | 1.26 g | |
| Monounsaturated fat | 10.1 g | 10.1 g | |
| Polyunsaturated fat | 4.81 g | 4.81 g | |
| Omega-3 ALA | 0.227 g | 0.227 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0.004 g | 0.004 g | |
| Cholesterol | 87 mg | 87 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 75 mg | 75 mg | 6% |
| Iron | 1.26 mg | 1.26 mg | 7% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 279 mg | 279 mg | 6% |
| Sodium | 813 mg | 813 mg | 35% |
| Zinc | 1.39 mg | 1.39 mg | 13% |
| Copper | 0.119 mg | 0.119 mg | 13% |
| Manganese | 0.288 mg | 0.288 mg | 13% |
| Selenium | 25.7 mcg | 25.7 mcg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 37 mcg | 37 mcg | 4% |
| Vitamin E | 1.19 mg | 1.19 mg | 8% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.29 mg | 0.29 mg | 22% |
| Niacin (B3) | 4.26 mg | 4.26 mg | 27% |
| Pantothenic acid (B5) | 1.15 mg | 1.15 mg | 23% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 20 mcg | 20 mcg | 5% |
| Vitamin B12 | 0.54 mcg | 0.54 mcg | 23% |
Similar foods
- Burrito, beef and bean, microwaved
- Chicken pot pie, frozen entree, prepared
- Chicken tenders, breaded, frozen, prepared
- Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
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- Chili con carne with beans, canned entree
- Chili with beans, microwavable bowls
- Chili, no beans, canned entree
- Corn dogs, frozen, prepared
- Dumpling, potato- or cheese-filled, frozen
Sources
- USDA FoodData Central record 168961 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.