Chicken, stewing, dark meat, meat only, cooked, stewed

100 g: 258 kcal, 28.1 g protein, 0 g carbohydrate and 15.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 15g	20%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 95mg	32%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	56%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (28% DV), Selenium (40% DV), Riboflavin (B2) (27% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (20% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 28 g 45%
Carbs: 0 g 0%
Fat: 15 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 93% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	258 kcal	258 kcal
Protein	28.1 g	28.1 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	55.1 g	55.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.3 g	15.3 g	20%
Saturated fat	4.07 g	4.07 g	20%
Monounsaturated fat	5.24 g	5.24 g
Polyunsaturated fat	3.65 g	3.65 g
Omega-3 EPA	0.03 g	0.03 g
Omega-3 DHA	0.11 g	0.11 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.64 mg	1.64 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	187 mg	187 mg	15%
Potassium	204 mg	204 mg	4%
Sodium	95 mg	95 mg	4%
Zinc	3.12 mg	3.12 mg	28%
Copper	0.144 mg	0.144 mg	16%
Manganese	0.023 mg	0.023 mg	1%
Selenium	21.8 mcg	21.8 mcg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	44 mcg	5%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.128 mg	0.128 mg	11%
Riboflavin (B2)	0.347 mg	0.347 mg	27%
Niacin (B3)	4.56 mg	4.56 mg	28%
Pantothenic acid (B5)	1.01 mg	1.01 mg	20%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.25 mcg	0.25 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.329 g	0.329 g
Threonine	1.19 g	1.19 g
Isoleucine	1.49 g	1.49 g
Leucine	2.11 g	2.11 g
Lysine	2.39 g	2.39 g
Methionine	0.779 g	0.779 g
Cystine	0.36 g	0.36 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	0.95 g	0.95 g
Valine	1.4 g	1.4 g
Arginine	1.7 g	1.7 g
Histidine	0.874 g	0.874 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.51 g	2.51 g
Glutamic acid	4.21 g	4.21 g
Glycine	1.38 g	1.38 g
Proline	1.16 g	1.16 g
Serine	0.968 g	0.968 g

Similar foods

Sources

USDA FoodData Central record 172405 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.