BasalFit

Chicken soup, cream of, canned, condensed, as served

100 g: 43 kcal, 1.3 g protein, 2.9 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 3g4%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol <5mg1%
Sodium 250mg11%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars ≤1g≤1%
Protein 1g3%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0.3mg0%
Potassium 30mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 27% carbohydrate · 61% fat

Protein
1 g 12%
Carbs
3 g 27%
Fat
3 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 88% of foods
  • Protein: more than 18% of foods
  • Total fat: less than 61% of foods
  • Carbohydrate: more than 36% of foods
  • Dietary fiber: none
  • Total sugars: less than 59% of foods
  • Sodium: less than 29% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories43 kcal43 kcal
Protein1.3 g1.3 g3%
Carbohydrate2.86 g2.86 g1%
Dietary fiber0 g0 g0%
Total sugars0.67 g0.67 g
Starch2.09 g2.09 g
Water91.1 g91.1 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat2.9 g2.9 g4%
Saturated fat0.4 g0.4 g2%
Trans fat0.1 g0.1 g
Monounsaturated fat1.5 g1.5 g
Polyunsaturated fat0.7 g0.7 g
Omega-3 ALA0.18 g0.18 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol2 mg2 mg1%
Minerals (10)
NutrientPortion100 g% DV
Calcium20 mg20 mg2%
Iron0.3 mg0.3 mg2%
Magnesium4 mg4 mg1%
Phosphorus20 mg20 mg2%
Potassium31 mg31 mg1%
Sodium250 mg250 mg11%
Zinc0.3 mg0.3 mg3%
Copper0.02 mg0.02 mg2%
Manganese0 mg0 mg0%
Selenium0 mcg0 mcg0%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Thiamin (B1)0.01 mg0.01 mg1%
Riboflavin (B2)0.02 mg0.02 mg2%
Niacin (B3)0.3 mg0.3 mg2%
Pantothenic acid (B5)0.03 mg0.03 mg1%
Vitamin B60.01 mg0.01 mg1%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

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