Chicken, roasting, meat only, cooked, roasted

100 g: 167 kcal, 25 g protein, 0 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 75mg	25%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Selenium (45% DV), Niacin (B3) (49% DV), Vitamin B6 (24% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 25 g 63%
Carbs: 0 g 0%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 86% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	167 kcal
Protein	25 g	25 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	67.4 g	67.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.63 g	6.63 g	9%
Saturated fat	1.81 g	1.81 g	9%
Monounsaturated fat	2.5 g	2.5 g
Polyunsaturated fat	1.51 g	1.51 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.21 mg	1.21 mg	7%
Magnesium	21 mg	21 mg	5%
Phosphorus	192 mg	192 mg	15%
Potassium	229 mg	229 mg	5%
Sodium	75 mg	75 mg	3%
Zinc	1.52 mg	1.52 mg	14%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.017 mg	0.017 mg	1%
Selenium	24.6 mcg	24.6 mcg	45%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.062 mg	0.062 mg	5%
Riboflavin (B2)	0.147 mg	0.147 mg	11%
Niacin (B3)	7.88 mg	7.88 mg	49%
Pantothenic acid (B5)	0.972 mg	0.972 mg	19%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.29 mcg	0.29 mcg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.292 g	0.292 g
Threonine	1.06 g	1.06 g
Isoleucine	1.32 g	1.32 g
Leucine	1.88 g	1.88 g
Lysine	2.13 g	2.13 g
Methionine	0.693 g	0.693 g
Cystine	0.32 g	0.32 g
Phenylalanine	0.993 g	0.993 g
Tyrosine	0.844 g	0.844 g
Valine	1.24 g	1.24 g
Arginine	1.51 g	1.51 g
Histidine	0.776 g	0.776 g
Alanine	1.36 g	1.36 g
Aspartic acid	2.23 g	2.23 g
Glutamic acid	3.75 g	3.75 g
Glycine	1.23 g	1.23 g
Proline	1.03 g	1.03 g
Serine	0.86 g	0.86 g

Similar foods

Sources

USDA FoodData Central record 172395(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.