Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

100 g: 220 kcal, 24 g protein, 0.1 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 95mg	31%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Selenium (29% DV), Vitamin A (20% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (20% DV), Vitamin B12 (33% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 24 g 45%
Carbs: 0 g 0%
Fat: 13 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 85% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	220 kcal	220 kcal
Protein	24 g	24 g	48%
Carbohydrate	0.05 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.4 g	62.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	13.1 g	17%
Saturated fat	3.66 g	3.66 g	18%
Monounsaturated fat	5.22 g	5.22 g
Polyunsaturated fat	2.85 g	2.85 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	94 mg	94 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.61 mg	1.61 mg	9%
Magnesium	20 mg	20 mg	5%
Phosphorus	179 mg	179 mg	14%
Potassium	204 mg	204 mg	4%
Sodium	71 mg	71 mg	3%
Zinc	1.71 mg	1.71 mg	16%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.027 mg	0.027 mg	1%
Selenium	15.7 mcg	15.7 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	179 mcg	179 mcg	20%
Vitamin C	0.4 mg	0.4 mg	0%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.189 mg	0.189 mg	15%
Niacin (B3)	7.03 mg	7.03 mg	44%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.34 mg	0.34 mg	20%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0.78 mcg	0.78 mcg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.265 g	0.265 g
Threonine	0.994 g	0.994 g
Isoleucine	1.19 g	1.19 g
Leucine	1.75 g	1.75 g
Lysine	1.93 g	1.93 g
Methionine	0.632 g	0.632 g
Cystine	0.321 g	0.321 g
Phenylalanine	0.938 g	0.938 g
Tyrosine	0.767 g	0.767 g
Valine	1.17 g	1.17 g
Arginine	1.52 g	1.52 g
Histidine	0.688 g	0.688 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.14 g	2.14 g
Glutamic acid	3.51 g	3.51 g
Glycine	1.58 g	1.58 g
Proline	1.19 g	1.19 g
Serine	0.862 g	0.862 g

Similar foods

Sources

USDA FoodData Central record 173633 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.