Chicken portions, battered, deep fried, takeaway
100 g: 233 kcal, 24.8 g protein, 7.5 g carbohydrate and 12.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 90mg | 30% |
| Sodium 480mg | 21% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 3g | 10% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 50% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.9mg | 4% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (50% DV), Selenium (27% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (25% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 12% carbohydrate · 47% fat
- Protein
- 25 g 41%
- Carbs
- 7 g 12%
- Fat
- 13 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 37% of foods
- Protein: more than 87% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 80% of foods
- Total sugars: none
- Sodium: less than 16% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 233 kcal | 233 kcal | |
| Protein | 24.8 g | 24.8 g | 50% |
| Carbohydrate | 7.47 g | 7.47 g | 3% |
| Dietary fiber | 2.9 g | 2.9 g | 10% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 4.36 g | 4.36 g | |
| Water | 54.5 g | 54.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.8 g | 12.8 g | 16% |
| Saturated fat | 3.07 g | 3.07 g | 15% |
| Trans fat | 0.11 g | 0.11 g | |
| Monounsaturated fat | 6.58 g | 6.58 g | |
| Polyunsaturated fat | 2.38 g | 2.38 g | |
| Omega-3 ALA | 0.34 g | 0.34 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.01 g | 0.01 g | |
| Cholesterol | 89.9 mg | 89.9 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 0.85 mg | 0.85 mg | 5% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 204 mg | 204 mg | 16% |
| Potassium | 338 mg | 338 mg | 7% |
| Sodium | 477 mg | 477 mg | 21% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.07 mg | 0.07 mg | 3% |
| Selenium | 15 mcg | 15 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 8.4 mg | 8.4 mg | 53% |
| Pantothenic acid (B5) | 1.25 mg | 1.25 mg | 25% |
| Vitamin B6 | 0.42 mg | 0.42 mg | 25% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
Similar foods
- Burger, chicken/turkey, coated, retail, grilled
- Chicken breast/steak, coated, baked
- Chicken pieces, coated, takeaway
- Chicken, breast, casseroled, meat and skin
- Chicken, breast, casseroled, meat and skin, weighed with bone
- Chicken, breast, casseroled, meat only
- Chicken, breast, grilled with skin, meat only
- Chicken, breast, grilled without skin, meat only
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-500 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.