Chicken, breast, grilled without skin, meat only

100 g: 148 kcal, 32 g protein, 0 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (64% DV), Phosphorus (25% DV), Selenium (29% DV), Niacin (B3) (99% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (37% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 32 g 87%
Carbs: 0 g 0%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 98% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	148 kcal
Protein	32 g	32 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	66.6 g	66.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	2.2 g	3%
Saturated fat	0.6 g	0.6 g	3%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	1 g	1 g
Polyunsaturated fat	0.4 g	0.4 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	94 mg	94 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.4 mg	0.4 mg	2%
Magnesium	36 mg	36 mg	9%
Phosphorus	310 mg	310 mg	25%
Potassium	460 mg	460 mg	10%
Sodium	55 mg	55 mg	2%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.01 mg	0.01 mg	0%
Selenium	16 mcg	16 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	15.8 mg	15.8 mg	99%
Pantothenic acid (B5)	1.67 mg	1.67 mg	33%
Vitamin B6	0.63 mg	0.63 mg	37%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-323 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.