Burger, chicken/turkey, coated, retail, grilled
100 g: 266 kcal, 14.2 g protein, 18.6 g carbohydrate and 15.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 380mg | 17% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber <1g | 3% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1mg | 6% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (28% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (25% DV), Vitamin B12 (117% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 27% carbohydrate · 52% fat
- Protein
- 14 g 21%
- Carbs
- 19 g 27%
- Fat
- 16 g 52%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 31% of foods
- Protein: more than 64% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 20% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 266 kcal | 266 kcal | |
| Protein | 14.2 g | 14.2 g | 28% |
| Carbohydrate | 18.6 g | 18.6 g | 7% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Total sugars | 0.87 g | 0.87 g | |
| Starch | 16.1 g | 16.1 g | |
| Water | 48.3 g | 48.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.5 g | 15.5 g | 20% |
| Saturated fat | 2.63 g | 2.63 g | 13% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 7.57 g | 7.57 g | |
| Polyunsaturated fat | 4.48 g | 4.48 g | |
| Omega-3 ALA | 0.74 g | 0.74 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.01 g | 0.01 g | |
| Cholesterol | 35.7 mg | 35.7 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 0.98 mg | 0.98 mg | 5% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 160 mg | 160 mg | 13% |
| Potassium | 337 mg | 337 mg | 7% |
| Sodium | 383 mg | 383 mg | 17% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 7.2 mg | 7.2 mg | 45% |
| Pantothenic acid (B5) | 1.23 mg | 1.23 mg | 25% |
| Vitamin B6 | 0.42 mg | 0.42 mg | 25% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 2.8 mcg | 2.8 mcg | 117% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-502 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.