Chicken, breast, casseroled, meat and skin, weighed with bone
100 g: 165 kcal, 24.2 g protein, 0 g carbohydrate and 7.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 48% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (48% DV), Selenium (24% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (23% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 24 g 59%
- Carbs
- 0 g 0%
- Fat
- 8 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 86% of foods
- Total fat: less than 41% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 62% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 165 kcal | 165 kcal | |
| Protein | 24.2 g | 24.2 g | 48% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 59.2 g | 59.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.6 g | 7.6 g | 10% |
| Saturated fat | 2.1 g | 2.1 g | 11% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 3.5 g | 3.5 g | |
| Polyunsaturated fat | 1.4 g | 1.4 g | |
| Cholesterol | 83 mg | 83 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 240 mg | 240 mg | 5% |
| Sodium | 55 mg | 55 mg | 2% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 13 mcg | 13 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 7.5 mg | 7.5 mg | 47% |
| Pantothenic acid (B5) | 1.14 mg | 1.14 mg | 23% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Burger, chicken/turkey, coated, retail, grilled
- Chicken breast/steak, coated, baked
- Chicken pieces, coated, takeaway
- Chicken portions, battered, deep fried, takeaway
- Chicken, breast, casseroled, meat and skin
- Chicken, breast, casseroled, meat only
- Chicken, breast, grilled with skin, meat only
- Chicken, breast, grilled without skin, meat only
- Chicken, breast, grilled, meat and skin
- Chicken, breast, strips, stir-fried in corn oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-309 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.