Chicken patty, frozen, cooked

100 g: 287 kcal, 14.9 g protein, 12.8 g carbohydrate and 19.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 20g	25%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 45mg	14%
Sodium 530mg	23%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	30%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Selenium (42% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 18% carbohydrate · 61% fat

Protein: 15 g 21%
Carbs: 13 g 18%
Fat: 20 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 65% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 46% of foods
Total sugars: none
Sodium: less than 14% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	287 kcal	287 kcal
Protein	14.8 g	14.8 g	30%
Carbohydrate	12.8 g	12.8 g	5%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	10.3 g	10.3 g
Water	50.8 g	50.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.6 g	19.6 g	25%
Saturated fat	3.66 g	3.66 g	18%
Monounsaturated fat	8.34 g	8.34 g
Polyunsaturated fat	4.8 g	4.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	43 mg	43 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.95 mg	0.95 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	208 mg	208 mg	17%
Potassium	261 mg	261 mg	6%
Sodium	532 mg	532 mg	23%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.26 mg	0.26 mg	11%
Selenium	23.3 mcg	23.3 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	1.28 mg	1.28 mg	9%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.072 mg	0.072 mg	6%
Niacin (B3)	4.76 mg	4.76 mg	30%
Pantothenic acid (B5)	1.09 mg	1.09 mg	22%
Vitamin B6	0.183 mg	0.183 mg	11%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.29 mcg	0.29 mcg	12%
Choline	33.8 mg	33.8 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.183 g	0.183 g
Threonine	0.556 g	0.556 g
Isoleucine	0.606 g	0.606 g
Leucine	1.01 g	1.01 g
Lysine	0.972 g	0.972 g
Methionine	0.302 g	0.302 g
Cystine	0.167 g	0.167 g
Phenylalanine	0.516 g	0.516 g
Tyrosine	0.321 g	0.321 g
Valine	0.649 g	0.649 g
Arginine	0.842 g	0.842 g
Histidine	0.421 g	0.421 g
Alanine	0.728 g	0.728 g
Aspartic acid	1.19 g	1.19 g
Glutamic acid	2.22 g	2.22 g
Glycine	0.647 g	0.647 g
Proline	0.683 g	0.683 g
Serine	0.535 g	0.535 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171513 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.