Chicken, nuggets, white meat, precooked, frozen, not reheated

1 piece (20 g): 52 kcal, 2.9 g protein, 3.2 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 piece (20 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 110mg	5%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (20 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 25% carbohydrate · 53% fat

Protein: 3 g 22%
Carbs: 3 g 25%
Fat: 3 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 65% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 53% of foods
Sodium: less than 14% of foods

All nutrients (39)

Amounts for 1 piece (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	52.2 kcal	261 kcal
Protein	2.87 g	14.4 g	6%
Carbohydrate	3.25 g	16.2 g	1%
Dietary fiber	0.14 g	0.7 g	1%
Total sugars	0.254 g	1.27 g
Starch	2.65 g	13.3 g
Water	10.4 g	51.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.08 g	15.4 g	4%
Saturated fat	0.673 g	3.37 g	3%
Trans fat	0.016 g	0.082 g
Monounsaturated fat	0.933 g	4.67 g
Polyunsaturated fat	1.23 g	6.17 g
Omega-3 ALA	0.11 g	0.548 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.001 g	0.003 g
Cholesterol	6.8 mg	34 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.6 mg	38 mg	1%
Iron	0.286 mg	1.43 mg	2%
Magnesium	7 mg	35 mg	2%
Phosphorus	42.6 mg	213 mg	3%
Potassium	56.2 mg	281 mg	1%
Sodium	108 mg	538 mg	5%
Zinc	0.15 mg	0.75 mg	1%
Copper	0.028 mg	0.139 mg	3%
Manganese	0.092 mg	0.46 mg	4%
Selenium	3.4 mcg	17 mcg	6%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	3.2 mcg	16 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.236 mg	1.18 mg	2%
Vitamin K	2 mcg	10 mcg	2%
Thiamin (B1)	0.021 mg	0.106 mg	2%
Riboflavin (B2)	0.011 mg	0.055 mg	1%
Niacin (B3)	1.35 mg	6.74 mg	8%
Vitamin B6	0.066 mg	0.331 mg	4%
Folate	1 mcg	5 mcg	0%
Vitamin B12	0.046 mcg	0.23 mcg	2%
Choline	9.1 mg	45.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172112 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.