Chicken, meatless, breaded, fried

100 g: 234 kcal, 21.3 g protein, 8.5 g carbohydrate and 12.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	16%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	15%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3.8mg	20%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Iron (21% DV), Phosphorus (20% DV), Copper (56% DV), Thiamin (B1) (106% DV), Riboflavin (B2) (28% DV), Niacin (B3) (80% DV), Vitamin B6 (50% DV), Vitamin B12 (213% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 15% carbohydrate · 49% fat

Protein: 21 g 36%
Carbs: 9 g 15%
Fat: 13 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 77% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 86% of foods
Total sugars: none
Sodium: less than 22% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	234 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	8.51 g	8.51 g	3%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.4 g	56.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	12.8 g	16%
Saturated fat	1.13 g	1.13 g	6%
Monounsaturated fat	3.23 g	3.23 g
Polyunsaturated fat	4.58 g	4.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	42 mg	3%
Iron	3.83 mg	3.83 mg	21%
Magnesium	12 mg	12 mg	3%
Phosphorus	245 mg	245 mg	20%
Potassium	300 mg	300 mg	6%
Sodium	400 mg	400 mg	17%
Zinc	0.65 mg	0.65 mg	6%
Copper	0.5 mg	0.5 mg	56%
Selenium	7.4 mcg	7.4 mcg	13%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.95 mg	1.95 mg	13%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.28 mg	1.28 mg	106%
Riboflavin (B2)	0.362 mg	0.362 mg	28%
Niacin (B3)	12.8 mg	12.8 mg	80%
Vitamin B6	0.851 mg	0.851 mg	50%
Folate	56 mcg	56 mcg	14%
Vitamin B12	5.11 mcg	5.11 mcg	213%
Choline	46.3 mg	46.3 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167719(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.