Chicken, dark meat, drumstick, meat and skin, with added solution, raw

1 drumstick, with skin (143 g): 209 kcal, 25.8 g protein, 0 g carbohydrate and 11.8 g fat.

Log 1 drumstick, with skin (143 g) to today

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Nutrition Facts

Serving size1 drumstick, with skin (143 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 135mg	45%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, with skin (143 g) gives you

High in Protein (52% DV), Zinc (23% DV), Selenium (54% DV), Riboflavin (B2) (24% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (29% DV), Vitamin B12 (27% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 26 g 49%
Carbs: 0 g 0%
Fat: 12 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 71% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (59)

Amounts for 1 drumstick, with skin (143 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	146 kcal
Protein	25.8 g	18 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	106 g	73.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	8.24 g	15%
Saturated fat	3.34 g	2.33 g	17%
Trans fat	0.073 g	0.051 g
Monounsaturated fat	5.09 g	3.56 g
Polyunsaturated fat	2.67 g	1.86 g
Omega-3 ALA	0.11 g	0.077 g
Omega-3 EPA	0.006 g	0.004 g
Omega-3 DHA	0.009 g	0.006 g
Cholesterol	136 mg	95 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.4 mg	8 mg	1%
Iron	0.987 mg	0.69 mg	5%
Magnesium	21.4 mg	15 mg	5%
Phosphorus	193 mg	135 mg	15%
Potassium	256 mg	179 mg	5%
Sodium	215 mg	150 mg	9%
Zinc	2.57 mg	1.8 mg	23%
Copper	0.082 mg	0.057 mg	9%
Manganese	0.013 mg	0.009 mg	1%
Selenium	29.7 mcg	20.8 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.4 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.286 mcg	0.2 mcg	1%
Vitamin E	0.572 mg	0.4 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.127 mg	0.089 mg	11%
Riboflavin (B2)	0.31 mg	0.217 mg	24%
Niacin (B3)	6.6 mg	4.61 mg	41%
Pantothenic acid (B5)	1.47 mg	1.03 mg	29%
Vitamin B6	0.495 mg	0.346 mg	29%
Folate	4.29 mcg	3 mcg	1%
Vitamin B12	0.644 mcg	0.45 mcg	27%
Choline	98.2 mg	68.7 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.253 g	0.177 g
Threonine	1.09 g	0.76 g
Isoleucine	1.09 g	0.761 g
Leucine	1.95 g	1.37 g
Lysine	2.15 g	1.51 g
Methionine	0.652 g	0.456 g
Cystine	0.269 g	0.188 g
Phenylalanine	0.927 g	0.648 g
Tyrosine	0.859 g	0.601 g
Valine	1.12 g	0.786 g
Arginine	1.66 g	1.16 g
Histidine	0.686 g	0.48 g
Alanine	1.44 g	1.01 g
Aspartic acid	2.28 g	1.59 g
Glutamic acid	3.78 g	2.65 g
Glycine	1.28 g	0.893 g
Proline	1.04 g	0.726 g
Serine	0.981 g	0.686 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172860 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.