Chicken, capons, giblets, cooked, simmered

1 unit, (yield from 1 lb ready-to cook capon) (11 g): 18 kcal, 2.9 g protein, 0.1 g carbohydrate and 0.6 g fat.

Log 1 unit, (yield from 1 lb ready-to cook capon) (11 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to cook capon) (11 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 50mg	16%
Sodium 5mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to cook capon) (11 g) gives you

High in Vitamin A (49% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 2% carbohydrate · 31% fat

Protein: 3 g 67%
Carbs: 0 g 2%
Fat: 1 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 89% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to cook capon) (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	18 kcal	164 kcal
Protein	2.9 g	26.4 g	6%
Carbohydrate	0.084 g	0.76 g	0%
Dietary fiber	0 g	0 g	0%
Water	7.32 g	66.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.594 g	5.4 g	1%
Saturated fat	0.195 g	1.77 g	1%
Monounsaturated fat	0.151 g	1.37 g
Polyunsaturated fat	0.124 g	1.13 g
Omega-3 EPA	0.002 g	0.02 g
Omega-3 DHA	0.006 g	0.05 g
Cholesterol	47.7 mg	434 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.43 mg	13 mg	0%
Iron	0.748 mg	6.8 mg	4%
Magnesium	2.2 mg	20 mg	1%
Phosphorus	25.9 mg	235 mg	2%
Potassium	16.8 mg	153 mg	0%
Sodium	6.05 mg	55 mg	0%
Zinc	0.514 mg	4.67 mg	5%
Copper	0.032 mg	0.294 mg	4%
Manganese	0.021 mg	0.192 mg	1%
Selenium	10.4 mcg	95 mcg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	438 mcg	3984 mcg	49%
Vitamin C	0.99 mg	9 mg	1%
Thiamin (B1)	0.01 mg	0.095 mg	1%
Riboflavin (B2)	0.117 mg	1.06 mg	9%
Niacin (B3)	0.453 mg	4.12 mg	3%
Pantothenic acid (B5)	0.363 mg	3.3 mg	7%
Vitamin B6	0.042 mg	0.38 mg	2%
Folate	45.5 mcg	414 mcg	11%
Vitamin B12	0.125 mcg	1.14 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.313 g
Threonine	0.131 g	1.19 g
Isoleucine	0.147 g	1.34 g
Leucine	0.237 g	2.16 g
Lysine	0.214 g	1.94 g
Methionine	0.072 g	0.654 g
Cystine	0.039 g	0.352 g
Phenylalanine	0.134 g	1.22 g
Tyrosine	0.097 g	0.878 g
Valine	0.16 g	1.45 g
Arginine	0.191 g	1.74 g
Histidine	0.069 g	0.631 g
Alanine	0.147 g	1.34 g
Aspartic acid	0.273 g	2.48 g
Glutamic acid	0.43 g	3.91 g
Glycine	0.161 g	1.47 g
Proline	0.147 g	1.34 g
Serine	0.126 g	1.15 g

Similar foods

Sources

USDA FoodData Central record 174466(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.