Chicken, canned, no broth
100 g: 185 kcal, 25.3 g protein, 0.9 g carbohydrate and 8.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2.5g | 11% |
| Trans Fat — | |
| Cholesterol 50mg | 17% |
| Sodium 480mg | 21% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 51% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (51% DV), Zinc (23% DV), Selenium (33% DV), Vitamin B12 (42% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 2% carbohydrate · 41% fat
- Protein
- 25 g 57%
- Carbs
- 1 g 2%
- Fat
- 8 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 86% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 18% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 185 kcal | 185 kcal | |
| Protein | 25.3 g | 25.3 g | 51% |
| Carbohydrate | 0.9 g | 0.9 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.9 g | 64.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.1 g | 8.1 g | 10% |
| Saturated fat | 2.25 g | 2.25 g | 11% |
| Monounsaturated fat | 3.28 g | 3.28 g | |
| Polyunsaturated fat | 1.98 g | 1.98 g | |
| Omega-3 EPA | 0.011 g | 0.011 g | |
| Omega-3 DHA | 0.211 g | 0.211 g | |
| Cholesterol | 50 mg | 50 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 153 mg | 153 mg | 12% |
| Potassium | 153 mg | 153 mg | 3% |
| Sodium | 482 mg | 482 mg | 21% |
| Zinc | 2.5 mg | 2.5 mg | 23% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Selenium | 18.4 mcg | 18.4 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 53 mcg | 53 mcg | 6% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.32 mg | 0.32 mg | 2% |
| Vitamin K | 2.3 mcg | 2.3 mcg | 2% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 2.4 mg | 2.4 mg | 15% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Choline | 73.8 mg | 73.8 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 171110(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.