Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (24 g): 60 kcal, 5.5 g protein, 0 g carbohydrate and 4 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (24 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (24 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 15mg	6%
Sodium 15mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (24 g) gives you

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 5 g 38%
Carbs: 0 g 0%
Fat: 4 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 83% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	59.8 kcal	249 kcal
Protein	5.47 g	22.8 g	11%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	14.9 g	62.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.04 g	16.8 g	5%
Saturated fat	1.13 g	4.71 g	6%
Monounsaturated fat	1.58 g	6.6 g
Polyunsaturated fat	0.859 g	3.58 g
Omega-3 EPA	0.005 g	0.02 g
Omega-3 DHA	0.012 g	0.05 g
Cholesterol	16.8 mg	70 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.88 mg	12 mg	0%
Iron	0.271 mg	1.13 mg	2%
Magnesium	3.84 mg	16 mg	1%
Phosphorus	29 mg	121 mg	2%
Potassium	33.4 mg	139 mg	1%
Sodium	16.1 mg	67 mg	1%
Zinc	0.391 mg	1.63 mg	4%
Copper	0.011 mg	0.046 mg	1%
Manganese	0.004 mg	0.018 mg	0%
Selenium	4.44 mcg	18.5 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.6 mcg	40 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.024 mcg	0.1 mcg	0%
Vitamin E	0.065 mg	0.27 mg	0%
Vitamin K	0.048 mcg	0.2 mcg	0%
Thiamin (B1)	0.01 mg	0.04 mg	1%
Riboflavin (B2)	0.025 mg	0.103 mg	2%
Niacin (B3)	1.11 mg	4.62 mg	7%
Pantothenic acid (B5)	0.121 mg	0.504 mg	2%
Vitamin B6	0.053 mg	0.22 mg	3%
Folate	0.72 mcg	3 mcg	0%
Vitamin B12	0.043 mcg	0.18 mcg	2%
Choline	12.3 mg	51.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.245 g
Threonine	0.222 g	0.925 g
Isoleucine	0.26 g	1.08 g
Leucine	0.388 g	1.62 g
Lysine	0.43 g	1.79 g
Methionine	0.141 g	0.587 g
Cystine	0.075 g	0.313 g
Phenylalanine	0.209 g	0.87 g
Tyrosine	0.169 g	0.706 g
Valine	0.261 g	1.09 g
Arginine	0.353 g	1.47 g
Histidine	0.154 g	0.64 g
Alanine	0.335 g	1.39 g
Aspartic acid	0.488 g	2.03 g
Glutamic acid	0.784 g	3.27 g
Glycine	0.419 g	1.75 g
Proline	0.296 g	1.23 g
Serine	0.197 g	0.819 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173631 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.