Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

100 g: 232 kcal, 23.3 g protein, 0 g carbohydrate and 14.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 85mg	28%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (20% DV), Selenium (33% DV), Niacin (B3) (31% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 23 g 41%
Carbs: 0 g 0%
Fat: 15 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 84% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	232 kcal
Protein	23.3 g	23.3 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.1 g	63.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	14.7 g	19%
Saturated fat	4.11 g	4.11 g	21%
Monounsaturated fat	5.84 g	5.84 g
Polyunsaturated fat	3.25 g	3.25 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.37 mg	1.37 mg	8%
Magnesium	19 mg	19 mg	5%
Phosphorus	139 mg	139 mg	11%
Potassium	170 mg	170 mg	4%
Sodium	71 mg	71 mg	3%
Zinc	2.25 mg	2.25 mg	20%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.019 mg	0.019 mg	1%
Selenium	17.9 mcg	17.9 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	45 mcg	45 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	3.9 mcg	3.9 mcg	3%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.191 mg	0.191 mg	15%
Niacin (B3)	4.89 mg	4.89 mg	31%
Pantothenic acid (B5)	0.776 mg	0.776 mg	16%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.19 mcg	0.19 mcg	8%
Choline	54.1 mg	54.1 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.26 g
Threonine	0.962 g	0.962 g
Isoleucine	1.16 g	1.16 g
Leucine	1.7 g	1.7 g
Lysine	1.9 g	1.9 g
Methionine	0.62 g	0.62 g
Cystine	0.31 g	0.31 g
Phenylalanine	0.905 g	0.905 g
Tyrosine	0.751 g	0.751 g
Valine	1.13 g	1.13 g
Arginine	1.46 g	1.46 g
Histidine	0.685 g	0.685 g
Alanine	1.35 g	1.35 g
Aspartic acid	2.07 g	2.07 g
Glutamic acid	3.4 g	3.4 g
Glycine	1.49 g	1.49 g
Proline	1.12 g	1.12 g
Serine	0.82 g	0.82 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173626 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.