Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (41 g): 95 kcal, 9.5 g protein, 0 g carbohydrate and 6 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (41 g) to today

Compare with another food

Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (41 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 35mg	11%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (41 g) gives you

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 10 g 41%
Carbs: 0 g 0%
Fat: 6 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 84% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (41 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	95.1 kcal	232 kcal
Protein	9.54 g	23.3 g	19%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	25.9 g	63.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.04 g	14.7 g	8%
Saturated fat	1.69 g	4.11 g	8%
Monounsaturated fat	2.39 g	5.84 g
Polyunsaturated fat	1.33 g	3.25 g
Omega-3 EPA	0.004 g	0.01 g
Omega-3 DHA	0.016 g	0.04 g
Cholesterol	34.4 mg	84 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.51 mg	11 mg	0%
Iron	0.562 mg	1.37 mg	3%
Magnesium	7.79 mg	19 mg	2%
Phosphorus	57 mg	139 mg	5%
Potassium	69.7 mg	170 mg	1%
Sodium	29.1 mg	71 mg	1%
Zinc	0.922 mg	2.25 mg	8%
Copper	0.029 mg	0.07 mg	3%
Manganese	0.008 mg	0.019 mg	0%
Selenium	7.34 mcg	17.9 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.4 mcg	45 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.041 mcg	0.1 mcg	0%
Vitamin E	0.111 mg	0.27 mg	1%
Vitamin K	1.6 mcg	3.9 mcg	1%
Thiamin (B1)	0.023 mg	0.057 mg	2%
Riboflavin (B2)	0.078 mg	0.191 mg	6%
Niacin (B3)	2.01 mg	4.89 mg	13%
Pantothenic acid (B5)	0.318 mg	0.776 mg	6%
Vitamin B6	0.07 mg	0.17 mg	4%
Folate	2.46 mcg	6 mcg	1%
Vitamin B12	0.078 mcg	0.19 mcg	3%
Choline	22.2 mg	54.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.26 g
Threonine	0.394 g	0.962 g
Isoleucine	0.477 g	1.16 g
Leucine	0.695 g	1.7 g
Lysine	0.778 g	1.9 g
Methionine	0.254 g	0.62 g
Cystine	0.127 g	0.31 g
Phenylalanine	0.371 g	0.905 g
Tyrosine	0.308 g	0.751 g
Valine	0.463 g	1.13 g
Arginine	0.597 g	1.46 g
Histidine	0.281 g	0.685 g
Alanine	0.554 g	1.35 g
Aspartic acid	0.85 g	2.07 g
Glutamic acid	1.4 g	3.4 g
Glycine	0.61 g	1.49 g
Proline	0.459 g	1.12 g
Serine	0.336 g	0.82 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173626 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.