Chicken, broilers or fryers, neck, meat and skin, cooked simmered

100 g: 247 kcal, 19.6 g protein, 0 g carbohydrate and 18.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 18g	23%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 70mg	23%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (25% DV), Selenium (31% DV), Niacin (B3) (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 20 g 33%
Carbs: 0 g 0%
Fat: 18 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 74% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	247 kcal
Protein	19.6 g	19.6 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.7 g	61.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.1 g	18.1 g	23%
Saturated fat	5 g	5 g	25%
Monounsaturated fat	7.22 g	7.22 g
Polyunsaturated fat	3.94 g	3.94 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	2.3 mg	2.3 mg	13%
Magnesium	13 mg	13 mg	3%
Phosphorus	122 mg	122 mg	10%
Potassium	108 mg	108 mg	2%
Sodium	52 mg	52 mg	2%
Zinc	2.72 mg	2.72 mg	25%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.046 mg	0.046 mg	2%
Selenium	17.3 mcg	17.3 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	48 mcg	48 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	3.9 mcg	3.9 mcg	3%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.248 mg	0.248 mg	19%
Niacin (B3)	3.32 mg	3.32 mg	21%
Pantothenic acid (B5)	0.525 mg	0.525 mg	11%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.14 mcg	0.14 mcg	6%
Choline	49.3 mg	49.3 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.2 g	0.2 g
Threonine	0.776 g	0.776 g
Isoleucine	0.872 g	0.872 g
Leucine	1.34 g	1.34 g
Lysine	1.47 g	1.47 g
Methionine	0.482 g	0.482 g
Cystine	0.281 g	0.281 g
Phenylalanine	0.731 g	0.731 g
Tyrosine	0.574 g	0.574 g
Valine	0.913 g	0.913 g
Arginine	1.32 g	1.32 g
Histidine	0.515 g	0.515 g
Alanine	1.28 g	1.28 g
Aspartic acid	1.75 g	1.75 g
Glutamic acid	2.73 g	2.73 g
Glycine	1.84 g	1.84 g
Proline	1.22 g	1.22 g
Serine	0.724 g	0.724 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173622 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.