Chicken, broilers or fryers, neck, meat and skin, cooked simmered

1 unit, (yield from 1 lb ready-to-cook chicken) (11 g): 27 kcal, 2.2 g protein, 0 g carbohydrate and 2 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (11 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (11 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 10mg	3%
Sodium 5mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (11 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 2 g 33%
Carbs: 0 g 0%
Fat: 2 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 74% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	27.2 kcal	247 kcal
Protein	2.16 g	19.6 g	4%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	6.79 g	61.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.99 g	18.1 g	3%
Saturated fat	0.55 g	5 g	3%
Monounsaturated fat	0.794 g	7.22 g
Polyunsaturated fat	0.433 g	3.94 g
Omega-3 EPA	0.002 g	0.02 g
Omega-3 DHA	0.004 g	0.04 g
Cholesterol	7.7 mg	70 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.97 mg	27 mg	0%
Iron	0.253 mg	2.3 mg	1%
Magnesium	1.43 mg	13 mg	0%
Phosphorus	13.4 mg	122 mg	1%
Potassium	11.9 mg	108 mg	0%
Sodium	5.72 mg	52 mg	0%
Zinc	0.299 mg	2.72 mg	3%
Copper	0.011 mg	0.097 mg	1%
Manganese	0.005 mg	0.046 mg	0%
Selenium	1.9 mcg	17.3 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.28 mcg	48 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.011 mcg	0.1 mcg	0%
Vitamin E	0.03 mg	0.27 mg	0%
Vitamin K	0.429 mcg	3.9 mcg	0%
Thiamin (B1)	0.004 mg	0.04 mg	0%
Riboflavin (B2)	0.027 mg	0.248 mg	2%
Niacin (B3)	0.365 mg	3.32 mg	2%
Pantothenic acid (B5)	0.058 mg	0.525 mg	1%
Vitamin B6	0.011 mg	0.1 mg	1%
Folate	0.33 mcg	3 mcg	0%
Vitamin B12	0.015 mcg	0.14 mcg	1%
Choline	5.42 mg	49.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.2 g
Threonine	0.085 g	0.776 g
Isoleucine	0.096 g	0.872 g
Leucine	0.148 g	1.34 g
Lysine	0.161 g	1.47 g
Methionine	0.053 g	0.482 g
Cystine	0.031 g	0.281 g
Phenylalanine	0.08 g	0.731 g
Tyrosine	0.063 g	0.574 g
Valine	0.1 g	0.913 g
Arginine	0.145 g	1.32 g
Histidine	0.057 g	0.515 g
Alanine	0.141 g	1.28 g
Aspartic acid	0.193 g	1.75 g
Glutamic acid	0.301 g	2.73 g
Glycine	0.202 g	1.84 g
Proline	0.134 g	1.22 g
Serine	0.08 g	0.724 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173622 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.