Chicken, broilers or fryers, meat only, raw

½ chicken, bone and skin removed (329 g): 392 kcal, 70.4 g protein, 0 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size½ chicken, bone and skin removed (329 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 230mg	77%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 70g	141%
Vitamin D 0.3mcg	0%
Calcium 40mg	4%
Iron 2.9mg	15%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone and skin removed (329 g) gives you

High in Protein (141% DV), Magnesium (20% DV), Phosphorus (46% DV), Zinc (46% DV), Selenium (94% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (36% DV), Niacin (B3) (169% DV), Pantothenic acid (B5) (70% DV), Vitamin B6 (83% DV), Vitamin B12 (51% DV), Choline (39% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 70 g 76%
Carbs: 0 g 0%
Fat: 10 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 77% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for ½ chicken, bone and skin removed (329 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	392 kcal	119 kcal
Protein	70.4 g	21.4 g	141%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	248 g	75.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	3.08 g	13%
Saturated fat	2.6 g	0.79 g	13%
Monounsaturated fat	2.96 g	0.9 g
Polyunsaturated fat	2.47 g	0.75 g
Omega-3 EPA	0.033 g	0.01 g
Omega-3 DHA	0.099 g	0.03 g
Cholesterol	230 mg	70 mg	77%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.5 mg	12 mg	3%
Iron	2.93 mg	0.89 mg	16%
Magnesium	82.3 mg	25 mg	20%
Phosphorus	569 mg	173 mg	46%
Potassium	753 mg	229 mg	16%
Sodium	253 mg	77 mg	11%
Zinc	5.07 mg	1.54 mg	46%
Copper	0.174 mg	0.053 mg	19%
Manganese	0.063 mg	0.019 mg	3%
Selenium	51.7 mcg	15.7 mcg	94%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	52.6 mcg	16 mcg	6%
Vitamin C	7.57 mg	2.3 mg	8%
Vitamin D	0.329 mcg	0.1 mcg	2%
Vitamin E	0.691 mg	0.21 mg	5%
Vitamin K	5.92 mcg	1.8 mcg	5%
Thiamin (B1)	0.24 mg	0.073 mg	20%
Riboflavin (B2)	0.467 mg	0.142 mg	36%
Niacin (B3)	27.1 mg	8.24 mg	169%
Pantothenic acid (B5)	3.48 mg	1.06 mg	70%
Vitamin B6	1.41 mg	0.43 mg	83%
Folate	23 mcg	7 mcg	6%
Vitamin B12	1.22 mcg	0.37 mcg	51%
Choline	216 mg	65.7 mg	39%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.823 g	0.25 g
Threonine	2.97 g	0.904 g
Isoleucine	3.72 g	1.13 g
Leucine	5.28 g	1.6 g
Lysine	5.98 g	1.82 g
Methionine	1.95 g	0.592 g
Cystine	0.901 g	0.274 g
Phenylalanine	2.79 g	0.849 g
Tyrosine	2.38 g	0.722 g
Valine	3.49 g	1.06 g
Arginine	4.24 g	1.29 g
Histidine	2.18 g	0.664 g
Alanine	3.84 g	1.17 g
Aspartic acid	6.27 g	1.91 g
Glutamic acid	10.5 g	3.2 g
Glycine	3.46 g	1.05 g
Proline	2.9 g	0.88 g
Serine	2.42 g	0.736 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171052(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.