Chicken, broilers or fryers, meat only, raw

100 g: 119 kcal, 21.4 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 70mg	23%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Selenium (29% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (25% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 21 g 76%
Carbs: 0 g 0%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 77% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	119 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.5 g	75.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.08 g	3.08 g	4%
Saturated fat	0.79 g	0.79 g	4%
Monounsaturated fat	0.9 g	0.9 g
Polyunsaturated fat	0.75 g	0.75 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.89 mg	0.89 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	173 mg	173 mg	14%
Potassium	229 mg	229 mg	5%
Sodium	77 mg	77 mg	3%
Zinc	1.54 mg	1.54 mg	14%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.019 mg	0.019 mg	1%
Selenium	15.7 mcg	15.7 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	2.3 mg	2.3 mg	3%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.142 mg	0.142 mg	11%
Niacin (B3)	8.24 mg	8.24 mg	51%
Pantothenic acid (B5)	1.06 mg	1.06 mg	21%
Vitamin B6	0.43 mg	0.43 mg	25%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.37 mcg	0.37 mcg	15%
Choline	65.7 mg	65.7 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.25 g	0.25 g
Threonine	0.904 g	0.904 g
Isoleucine	1.13 g	1.13 g
Leucine	1.6 g	1.6 g
Lysine	1.82 g	1.82 g
Methionine	0.592 g	0.592 g
Cystine	0.274 g	0.274 g
Phenylalanine	0.849 g	0.849 g
Tyrosine	0.722 g	0.722 g
Valine	1.06 g	1.06 g
Arginine	1.29 g	1.29 g
Histidine	0.664 g	0.664 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.91 g	1.91 g
Glutamic acid	3.2 g	3.2 g
Glycine	1.05 g	1.05 g
Proline	0.88 g	0.88 g
Serine	0.736 g	0.736 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171052(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.