Chicken, broilers or fryers, meat and skin, cooked, roasted

½ unit, (yield from 1 lb ready-to-cook chicken) (178 g): 425 kcal, 48.6 g protein, 0 g carbohydrate and 24.2 g fat.

Log ½ unit, (yield from 1 lb ready-to-cook chicken) (178 g) to today

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Nutrition Facts

Serving size½ unit, (yield from 1 lb ready-to-cook chicken) (178 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 24g	31%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 155mg	52%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 49g	97%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.2mg	10%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ unit, (yield from 1 lb ready-to-cook chicken) (178 g) gives you

High in Protein (97% DV), Phosphorus (26% DV), Zinc (31% DV), Selenium (77% DV), Riboflavin (B2) (23% DV), Niacin (B3) (94% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (42% DV), Vitamin B12 (22% DV), Choline (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 49 g 47%
Carbs: 0 g 0%
Fat: 24 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 92% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (57)

Amounts for ½ unit, (yield from 1 lb ready-to-cook chicken) (178 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	425 kcal	239 kcal
Protein	48.6 g	27.3 g	97%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	106 g	59.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.2 g	13.6 g	31%
Saturated fat	6.75 g	3.79 g	34%
Monounsaturated fat	9.51 g	5.34 g
Polyunsaturated fat	5.29 g	2.97 g
Omega-3 EPA	0.018 g	0.01 g
Omega-3 DHA	0.071 g	0.04 g
Cholesterol	157 mg	88 mg	52%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.7 mg	15 mg	2%
Iron	2.24 mg	1.26 mg	12%
Magnesium	40.9 mg	23 mg	10%
Phosphorus	324 mg	182 mg	26%
Potassium	397 mg	223 mg	8%
Sodium	146 mg	82 mg	6%
Zinc	3.45 mg	1.94 mg	31%
Copper	0.117 mg	0.066 mg	13%
Manganese	0.036 mg	0.02 mg	2%
Selenium	42.5 mcg	23.9 mcg	77%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	85.4 mcg	48 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.481 mg	0.27 mg	3%
Vitamin K	4.27 mcg	2.4 mcg	4%
Thiamin (B1)	0.112 mg	0.063 mg	9%
Riboflavin (B2)	0.299 mg	0.168 mg	23%
Niacin (B3)	15.1 mg	8.49 mg	94%
Pantothenic acid (B5)	1.83 mg	1.03 mg	37%
Vitamin B6	0.712 mg	0.4 mg	42%
Folate	8.9 mcg	5 mcg	2%
Vitamin B12	0.534 mcg	0.3 mcg	22%
Choline	117 mg	65.9 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.543 g	0.305 g
Threonine	2.01 g	1.13 g
Isoleucine	2.42 g	1.36 g
Leucine	3.54 g	1.99 g
Lysine	3.96 g	2.22 g
Methionine	1.29 g	0.726 g
Cystine	0.648 g	0.364 g
Phenylalanine	1.89 g	1.06 g
Tyrosine	1.56 g	0.879 g
Valine	2.36 g	1.32 g
Arginine	3.05 g	1.71 g
Histidine	1.43 g	0.802 g
Alanine	2.83 g	1.59 g
Aspartic acid	4.33 g	2.43 g
Glutamic acid	7.1 g	3.99 g
Glycine	3.14 g	1.76 g
Proline	2.35 g	1.32 g
Serine	1.71 g	0.963 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171450 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.