Chicken, broilers or fryers, meat and skin, cooked, roasted

100 g: 239 kcal, 27.3 g protein, 0 g carbohydrate and 13.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	17%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 90mg	29%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Selenium (43% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 27 g 47%
Carbs: 0 g 0%
Fat: 14 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 92% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	239 kcal
Protein	27.3 g	27.3 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.5 g	59.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	13.6 g	17%
Saturated fat	3.79 g	3.79 g	19%
Monounsaturated fat	5.34 g	5.34 g
Polyunsaturated fat	2.97 g	2.97 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.26 mg	1.26 mg	7%
Magnesium	23 mg	23 mg	5%
Phosphorus	182 mg	182 mg	15%
Potassium	223 mg	223 mg	5%
Sodium	82 mg	82 mg	4%
Zinc	1.94 mg	1.94 mg	18%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.02 mg	0.02 mg	1%
Selenium	23.9 mcg	23.9 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	48 mcg	48 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.168 mg	0.168 mg	13%
Niacin (B3)	8.49 mg	8.49 mg	53%
Pantothenic acid (B5)	1.03 mg	1.03 mg	21%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.3 mcg	0.3 mcg	13%
Choline	65.9 mg	65.9 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.305 g	0.305 g
Threonine	1.13 g	1.13 g
Isoleucine	1.36 g	1.36 g
Leucine	1.99 g	1.99 g
Lysine	2.22 g	2.22 g
Methionine	0.726 g	0.726 g
Cystine	0.364 g	0.364 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.879 g	0.879 g
Valine	1.32 g	1.32 g
Arginine	1.71 g	1.71 g
Histidine	0.802 g	0.802 g
Alanine	1.59 g	1.59 g
Aspartic acid	2.43 g	2.43 g
Glutamic acid	3.99 g	3.99 g
Glycine	1.76 g	1.76 g
Proline	1.32 g	1.32 g
Serine	0.963 g	0.963 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171450 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.