Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
100 g: 272 kcal, 28.6 g protein, 3.3 g carbohydrate and 15.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 15g | 20% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat — | |
| Cholesterol 110mg | 37% |
| Sodium 85mg | 4% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 29g | 57% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2mg | 10% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (57% DV), Zinc (21% DV), Selenium (30% DV), Vitamin A (28% DV), Riboflavin (B2) (21% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (25% DV), Vitamin B12 (46% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 5% carbohydrate · 52% fat
- Protein
- 29 g 43%
- Carbs
- 3 g 5%
- Fat
- 15 g 52%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 30% of foods
- Protein: more than 94% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 37% of foods
- Sodium: less than 44% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 272 kcal | 272 kcal | |
| Protein | 28.6 g | 28.6 g | 57% |
| Carbohydrate | 3.27 g | 3.27 g | 1% |
| Water | 51.9 g | 51.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.3 g | 15.3 g | 20% |
| Saturated fat | 4.16 g | 4.16 g | 21% |
| Monounsaturated fat | 5.99 g | 5.99 g | |
| Polyunsaturated fat | 3.51 g | 3.51 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.04 g | 0.04 g | |
| Cholesterol | 112 mg | 112 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 1.99 mg | 1.99 mg | 11% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 194 mg | 194 mg | 16% |
| Potassium | 237 mg | 237 mg | 5% |
| Sodium | 86 mg | 86 mg | 4% |
| Zinc | 2.36 mg | 2.36 mg | 21% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.047 mg | 0.047 mg | 2% |
| Selenium | 16.6 mcg | 16.6 mcg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 248 mcg | 248 mcg | 28% |
| Vitamin C | 0.5 mg | 0.5 mg | 1% |
| Thiamin (B1) | 0.088 mg | 0.088 mg | 7% |
| Riboflavin (B2) | 0.278 mg | 0.278 mg | 21% |
| Niacin (B3) | 8.93 mg | 8.93 mg | 56% |
| Pantothenic acid (B5) | 1.28 mg | 1.28 mg | 26% |
| Vitamin B6 | 0.42 mg | 0.42 mg | 25% |
| Folate | 32 mcg | 32 mcg | 8% |
| Vitamin B12 | 1.11 mcg | 1.11 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.323 g | 0.323 g | |
| Threonine | 1.19 g | 1.19 g | |
| Isoleucine | 1.44 g | 1.44 g | |
| Leucine | 2.1 g | 2.1 g | |
| Lysine | 2.3 g | 2.3 g | |
| Methionine | 0.757 g | 0.757 g | |
| Cystine | 0.383 g | 0.383 g | |
| Phenylalanine | 1.13 g | 1.13 g | |
| Tyrosine | 0.927 g | 0.927 g | |
| Valine | 1.4 g | 1.4 g | |
| Arginine | 1.78 g | 1.78 g | |
| Histidine | 0.831 g | 0.831 g | |
| Alanine | 1.62 g | 1.62 g | |
| Aspartic acid | 2.54 g | 2.54 g | |
| Glutamic acid | 4.31 g | 4.31 g | |
| Glycine | 1.76 g | 1.76 g | |
| Proline | 1.4 g | 1.4 g | |
| Serine | 1.03 g | 1.03 g |
Similar foods
- Chicken, broilers or fryers, light meat, meat only, cooked, fried
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- Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Sources
- USDA FoodData Central record 171049 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.