Chicken, broilers or fryers, meat and skin and giblets and neck, raw

1 chicken (1046 g): 2228 kcal, 191.7 g protein, 1.4 g carbohydrate and 155.1 g fat.

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Nutrition Facts

Serving size1 chicken (1046 g)

Amount per serving

Calories2230

% Daily Value*

Total Fat 155g	199%
Saturated Fat 44g	222%
Trans Fat —
Cholesterol 940mg	314%
Sodium 730mg	32%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 192g	383%
Vitamin D —
Calcium 120mg	8%
Iron 13.7mg	80%
Potassium 1980mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chicken (1046 g) gives you

High in Protein (383% DV), Iron (76% DV), Magnesium (50% DV), Phosphorus (125% DV), Potassium (42% DV), Zinc (141% DV), Copper (74% DV), Selenium (224% DV), Vitamin A (270% DV), Vitamin C (30% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (150% DV), Niacin (B3) (434% DV), Pantothenic acid (B5) (224% DV), Vitamin B6 (209% DV), Folate (78% DV), Vitamin B12 (484% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 192 g 35%
Carbs: 1 g 0%
Fat: 155 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 71% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (50)

Amounts for 1 chicken (1046 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	2228 kcal	213 kcal
Protein	192 g	18.3 g	383%
Carbohydrate	1.36 g	0.13 g	0%
Dietary fiber	0 g	0 g	0%
Water	694 g	66.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	155 g	14.8 g	199%
Saturated fat	44.4 g	4.24 g	222%
Monounsaturated fat	63.6 g	6.08 g
Polyunsaturated fat	33.4 g	3.19 g
Omega-3 EPA	0.105 g	0.01 g
Omega-3 DHA	0.314 g	0.03 g
Cholesterol	941 mg	90 mg	314%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	115 mg	11 mg	9%
Iron	13.7 mg	1.31 mg	76%
Magnesium	209 mg	20 mg	50%
Phosphorus	1559 mg	149 mg	125%
Potassium	1977 mg	189 mg	42%
Sodium	732 mg	70 mg	32%
Zinc	15.5 mg	1.48 mg	141%
Copper	0.669 mg	0.064 mg	74%
Manganese	0.303 mg	0.029 mg	13%
Selenium	123 mcg	11.8 mcg	224%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2427 mcg	232 mcg	270%
Vitamin C	27.2 mg	2.6 mg	30%
Thiamin (B1)	0.638 mg	0.061 mg	53%
Riboflavin (B2)	1.95 mg	0.186 mg	150%
Niacin (B3)	69.4 mg	6.64 mg	434%
Pantothenic acid (B5)	11.2 mg	1.07 mg	224%
Vitamin B6	3.56 mg	0.34 mg	209%
Folate	314 mcg	30 mcg	78%
Vitamin B12	11.6 mcg	1.11 mcg	484%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.12 g	0.203 g
Threonine	7.95 g	0.76 g
Isoleucine	9.48 g	0.906 g
Leucine	14 g	1.34 g
Lysine	15.4 g	1.47 g
Methionine	5.04 g	0.482 g
Cystine	2.57 g	0.246 g
Phenylalanine	7.51 g	0.718 g
Tyrosine	6.13 g	0.586 g
Valine	9.34 g	0.893 g
Arginine	12.2 g	1.16 g
Histidine	5.5 g	0.526 g
Alanine	11.2 g	1.07 g
Aspartic acid	17.2 g	1.64 g
Glutamic acid	28 g	2.68 g
Glycine	12.8 g	1.22 g
Proline	9.56 g	0.914 g
Serine	6.9 g	0.66 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171047 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.