Chicken, broilers or fryers, light meat, meat only, cooked, fried

1 unit, (yield from 1 lb ready-to-cook chicken) (64 g): 123 kcal, 21 g protein, 0.3 g carbohydrate and 3.5 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (64 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (64 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 60mg	19%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (64 g) gives you

High in Protein (42% DV), Selenium (30% DV), Niacin (B3) (53% DV), Vitamin B6 (24% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 1% carbohydrate · 27% fat

Protein: 21 g 72%
Carbs: 0 g 1%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 98% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	192 kcal
Protein	21 g	32.8 g	42%
Carbohydrate	0.269 g	0.42 g	0%
Dietary fiber	0 g	0 g	0%
Water	38.5 g	60.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.55 g	5.54 g	5%
Saturated fat	0.973 g	1.52 g	5%
Monounsaturated fat	1.26 g	1.97 g
Polyunsaturated fat	0.806 g	1.26 g
Omega-3 EPA	0.006 g	0.01 g
Omega-3 DHA	0.019 g	0.03 g
Cholesterol	57.6 mg	90 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.2 mg	16 mg	1%
Iron	0.73 mg	1.14 mg	4%
Magnesium	18.6 mg	29 mg	4%
Phosphorus	148 mg	231 mg	12%
Potassium	168 mg	263 mg	4%
Sodium	51.8 mg	81 mg	2%
Zinc	0.813 mg	1.27 mg	7%
Copper	0.035 mg	0.054 mg	4%
Manganese	0.013 mg	0.02 mg	1%
Selenium	16.8 mcg	26.2 mcg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	5.76 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.047 mg	0.073 mg	4%
Riboflavin (B2)	0.081 mg	0.126 mg	6%
Niacin (B3)	8.55 mg	13.4 mg	53%
Pantothenic acid (B5)	0.659 mg	1.03 mg	13%
Vitamin B6	0.403 mg	0.63 mg	24%
Folate	2.56 mcg	4 mcg	1%
Vitamin B12	0.23 mcg	0.36 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.245 g	0.383 g
Threonine	0.887 g	1.39 g
Isoleucine	1.11 g	1.73 g
Leucine	1.58 g	2.46 g
Lysine	1.78 g	2.78 g
Methionine	0.581 g	0.908 g
Cystine	0.269 g	0.42 g
Phenylalanine	0.834 g	1.3 g
Tyrosine	0.709 g	1.11 g
Valine	1.04 g	1.63 g
Arginine	1.27 g	1.98 g
Histidine	0.652 g	1.02 g
Alanine	1.14 g	1.79 g
Aspartic acid	1.87 g	2.92 g
Glutamic acid	3.15 g	4.93 g
Glycine	1.03 g	1.61 g
Proline	0.867 g	1.35 g
Serine	0.723 g	1.13 g

Similar foods

Sources

USDA FoodData Central record 171465(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.