Chicken, broilers or fryers, light meat, meat only, cooked, fried
100 g: 192 kcal, 32.8 g protein, 0.4 g carbohydrate and 5.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 80mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 33g | 66% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (66% DV), Selenium (48% DV), Niacin (B3) (84% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (37% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 1% carbohydrate · 27% fat
- Protein
- 33 g 72%
- Carbs
- 0 g 1%
- Fat
- 6 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 48% of foods
- Protein: more than 98% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Sodium: less than 46% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 192 kcal | 192 kcal | |
| Protein | 32.8 g | 32.8 g | 66% |
| Carbohydrate | 0.42 g | 0.42 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 60.1 g | 60.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.54 g | 5.54 g | 7% |
| Saturated fat | 1.52 g | 1.52 g | 8% |
| Monounsaturated fat | 1.97 g | 1.97 g | |
| Polyunsaturated fat | 1.26 g | 1.26 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.03 g | 0.03 g | |
| Cholesterol | 90 mg | 90 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.14 mg | 1.14 mg | 6% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 231 mg | 231 mg | 18% |
| Potassium | 263 mg | 263 mg | 6% |
| Sodium | 81 mg | 81 mg | 4% |
| Zinc | 1.27 mg | 1.27 mg | 12% |
| Copper | 0.054 mg | 0.054 mg | 6% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 26.2 mcg | 26.2 mcg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9 mcg | 9 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.073 mg | 0.073 mg | 6% |
| Riboflavin (B2) | 0.126 mg | 0.126 mg | 10% |
| Niacin (B3) | 13.4 mg | 13.4 mg | 84% |
| Pantothenic acid (B5) | 1.03 mg | 1.03 mg | 21% |
| Vitamin B6 | 0.63 mg | 0.63 mg | 37% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.36 mcg | 0.36 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.383 g | 0.383 g | |
| Threonine | 1.39 g | 1.39 g | |
| Isoleucine | 1.73 g | 1.73 g | |
| Leucine | 2.46 g | 2.46 g | |
| Lysine | 2.78 g | 2.78 g | |
| Methionine | 0.908 g | 0.908 g | |
| Cystine | 0.42 g | 0.42 g | |
| Phenylalanine | 1.3 g | 1.3 g | |
| Tyrosine | 1.11 g | 1.11 g | |
| Valine | 1.63 g | 1.63 g | |
| Arginine | 1.98 g | 1.98 g | |
| Histidine | 1.02 g | 1.02 g | |
| Alanine | 1.79 g | 1.79 g | |
| Aspartic acid | 2.92 g | 2.92 g | |
| Glutamic acid | 4.93 g | 4.93 g | |
| Glycine | 1.61 g | 1.61 g | |
| Proline | 1.35 g | 1.35 g | |
| Serine | 1.13 g | 1.13 g |
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Sources
- USDA FoodData Central record 171465(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.