Chicken, broilers or fryers, light meat, meat only, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (71 g): 113 kcal, 20.5 g protein, 0 g carbohydrate and 2.8 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (71 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (71 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 55mg	18%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (71 g) gives you

High in Protein (41% DV), Selenium (29% DV), Niacin (B3) (35% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 21 g 76%
Carbs: 0 g 0%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 94% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	159 kcal
Protein	20.5 g	28.9 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	48.3 g	68 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.83 g	3.99 g	4%
Saturated fat	0.795 g	1.12 g	4%
Monounsaturated fat	0.959 g	1.35 g
Polyunsaturated fat	0.618 g	0.87 g
Omega-3 EPA	0.007 g	0.01 g
Omega-3 DHA	0.021 g	0.03 g
Cholesterol	54.7 mg	77 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.23 mg	13 mg	1%
Iron	0.66 mg	0.93 mg	4%
Magnesium	15.6 mg	22 mg	4%
Phosphorus	113 mg	159 mg	9%
Potassium	128 mg	180 mg	3%
Sodium	46.1 mg	65 mg	2%
Zinc	0.845 mg	1.19 mg	8%
Copper	0.031 mg	0.044 mg	3%
Manganese	0.013 mg	0.018 mg	1%
Selenium	15.8 mcg	22.3 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.68 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.071 mcg	0.1 mcg	0%
Vitamin E	0.192 mg	0.27 mg	1%
Vitamin K	0.142 mcg	0.2 mcg	0%
Thiamin (B1)	0.03 mg	0.042 mg	2%
Riboflavin (B2)	0.083 mg	0.117 mg	6%
Niacin (B3)	5.53 mg	7.79 mg	35%
Pantothenic acid (B5)	0.407 mg	0.573 mg	8%
Vitamin B6	0.234 mg	0.33 mg	14%
Folate	2.13 mcg	3 mcg	1%
Vitamin B12	0.163 mcg	0.23 mcg	7%
Choline	54.4 mg	76.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.239 g	0.337 g
Threonine	0.866 g	1.22 g
Isoleucine	1.08 g	1.52 g
Leucine	1.54 g	2.17 g
Lysine	1.74 g	2.45 g
Methionine	0.567 g	0.799 g
Cystine	0.263 g	0.37 g
Phenylalanine	0.814 g	1.15 g
Tyrosine	0.692 g	0.975 g
Valine	1.02 g	1.43 g
Arginine	1.24 g	1.74 g
Histidine	0.636 g	0.896 g
Alanine	1.12 g	1.58 g
Aspartic acid	1.83 g	2.57 g
Glutamic acid	3.07 g	4.33 g
Glycine	1.01 g	1.42 g
Proline	0.843 g	1.19 g
Serine	0.706 g	0.994 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171467(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.