Chicken, broilers or fryers, light meat, meat only, cooked, roasted

100 g: 173 kcal, 30.9 g protein, 0 g carbohydrate and 4.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 85mg	28%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Selenium (44% DV), Niacin (B3) (78% DV), Vitamin B6 (35% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 31 g 75%
Carbs: 0 g 0%
Fat: 5 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 97% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	173 kcal
Protein	30.9 g	30.9 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.8 g	64.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.51 g	4.51 g	6%
Saturated fat	1.27 g	1.27 g	6%
Monounsaturated fat	1.54 g	1.54 g
Polyunsaturated fat	0.98 g	0.98 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.06 mg	1.06 mg	6%
Magnesium	27 mg	27 mg	6%
Phosphorus	216 mg	216 mg	17%
Potassium	247 mg	247 mg	5%
Sodium	77 mg	77 mg	3%
Zinc	1.23 mg	1.23 mg	11%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.017 mg	0.017 mg	1%
Selenium	24.4 mcg	24.4 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.065 mg	0.065 mg	5%
Riboflavin (B2)	0.116 mg	0.116 mg	9%
Niacin (B3)	12.4 mg	12.4 mg	78%
Pantothenic acid (B5)	0.972 mg	0.972 mg	19%
Vitamin B6	0.6 mg	0.6 mg	35%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.34 mcg	0.34 mcg	14%
Choline	84 mg	84 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.361 g	0.361 g
Threonine	1.3 g	1.3 g
Isoleucine	1.63 g	1.63 g
Leucine	2.32 g	2.32 g
Lysine	2.63 g	2.63 g
Methionine	0.855 g	0.855 g
Cystine	0.396 g	0.396 g
Phenylalanine	1.23 g	1.23 g
Tyrosine	1.04 g	1.04 g
Valine	1.53 g	1.53 g
Arginine	1.86 g	1.86 g
Histidine	0.959 g	0.959 g
Alanine	1.69 g	1.69 g
Aspartic acid	2.75 g	2.75 g
Glutamic acid	4.63 g	4.63 g
Glycine	1.52 g	1.52 g
Proline	1.27 g	1.27 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171466(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.