Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

½ chicken, bone removed (150 g): 302 kcal, 39.2 g protein, 0 g carbohydrate and 15 g fat.

Log ½ chicken, bone removed (150 g) to today

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Nutrition Facts

Serving size½ chicken, bone removed (150 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 110mg	37%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 39g	78%
Vitamin D —
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone removed (150 g) gives you

High in Protein (78% DV), Selenium (58% DV), Niacin (B3) (65% DV), Vitamin B6 (24% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 39 g 54%
Carbs: 0 g 0%
Fat: 15 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 89% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (50)

Amounts for ½ chicken, bone removed (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	302 kcal	201 kcal
Protein	39.2 g	26.1 g	78%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	97.7 g	65.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15 g	9.97 g	19%
Saturated fat	4.2 g	2.8 g	21%
Monounsaturated fat	5.88 g	3.92 g
Polyunsaturated fat	3.18 g	2.12 g
Omega-3 EPA	0.015 g	0.01 g
Omega-3 DHA	0.045 g	0.03 g
Cholesterol	111 mg	74 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.5 mg	13 mg	2%
Iron	1.47 mg	0.98 mg	8%
Magnesium	30 mg	20 mg	7%
Phosphorus	219 mg	146 mg	18%
Potassium	251 mg	167 mg	5%
Sodium	94.5 mg	63 mg	4%
Zinc	1.71 mg	1.14 mg	16%
Copper	0.066 mg	0.044 mg	7%
Manganese	0.027 mg	0.018 mg	1%
Selenium	31.8 mcg	21.2 mcg	58%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	43.5 mcg	29 mcg	5%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.062 mg	0.041 mg	5%
Riboflavin (B2)	0.168 mg	0.112 mg	13%
Niacin (B3)	10.4 mg	6.93 mg	65%
Pantothenic acid (B5)	0.802 mg	0.535 mg	16%
Vitamin B6	0.405 mg	0.27 mg	24%
Folate	4.5 mcg	3 mcg	1%
Vitamin B12	0.3 mcg	0.2 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.441 g	0.294 g
Threonine	1.63 g	1.08 g
Isoleucine	1.97 g	1.32 g
Leucine	2.87 g	1.91 g
Lysine	3.21 g	2.14 g
Methionine	1.05 g	0.699 g
Cystine	0.52 g	0.347 g
Phenylalanine	1.53 g	1.02 g
Tyrosine	1.27 g	0.848 g
Valine	1.91 g	1.27 g
Arginine	2.44 g	1.63 g
Histidine	1.16 g	0.774 g
Alanine	2.26 g	1.51 g
Aspartic acid	3.5 g	2.33 g
Glutamic acid	5.75 g	3.83 g
Glycine	2.44 g	1.63 g
Proline	1.86 g	1.24 g
Serine	1.38 g	0.919 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171462 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.