Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

100 g: 222 kcal, 29 g protein, 0 g carbohydrate and 10.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 85mg	28%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 29g	58%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Selenium (44% DV), Niacin (B3) (70% DV), Vitamin B6 (31% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 29 g 54%
Carbs: 0 g 0%
Fat: 11 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 95% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	222 kcal
Protein	29 g	29 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	60.5 g	60.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Saturated fat	3.05 g	3.05 g	15%
Monounsaturated fat	4.26 g	4.26 g
Polyunsaturated fat	2.31 g	2.31 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.14 mg	1.14 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	200 mg	200 mg	16%
Potassium	227 mg	227 mg	5%
Sodium	75 mg	75 mg	3%
Zinc	1.23 mg	1.23 mg	11%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.018 mg	0.018 mg	1%
Selenium	24.1 mcg	24.1 mcg	44%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	33 mcg	33 mcg	4%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.118 mg	0.118 mg	9%
Niacin (B3)	11.1 mg	11.1 mg	70%
Pantothenic acid (B5)	0.926 mg	0.926 mg	19%
Vitamin B6	0.52 mg	0.52 mg	31%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.32 mcg	0.32 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.326 g	0.326 g
Threonine	1.2 g	1.2 g
Isoleucine	1.46 g	1.46 g
Leucine	2.12 g	2.12 g
Lysine	2.37 g	2.37 g
Methionine	0.776 g	0.776 g
Cystine	0.385 g	0.385 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.94 g	0.94 g
Valine	1.41 g	1.41 g
Arginine	1.81 g	1.81 g
Histidine	0.858 g	0.858 g
Alanine	1.68 g	1.68 g
Aspartic acid	2.59 g	2.59 g
Glutamic acid	4.25 g	4.25 g
Glycine	1.82 g	1.82 g
Proline	1.38 g	1.38 g
Serine	1.02 g	1.02 g

Similar foods

Sources

USDA FoodData Central record 171461 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.