Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

1 piece (263 g): 284 kcal, 53.4 g protein, 0 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size1 piece (263 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 170mg	56%
Sodium 450mg	20%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 53g	107%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 870mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (263 g) gives you

High in Protein (107% DV), Phosphorus (42% DV), Selenium (126% DV), Riboflavin (B2) (26% DV), Niacin (B3) (125% DV), Pantothenic acid (B5) (65% DV), Vitamin B6 (118% DV), Vitamin B12 (21% DV), Choline (35% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 53 g 75%
Carbs: 0 g 0%
Fat: 8 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 76% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 1 piece (263 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	108 kcal
Protein	53.4 g	20.3 g	107%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	199 g	75.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.89 g	3 g	10%
Saturated fat	1.43 g	0.545 g	7%
Trans fat	0.016 g	0.006 g
Monounsaturated fat	1.77 g	0.673 g
Polyunsaturated fat	1.01 g	0.384 g
Omega-3 ALA	0.029 g	0.011 g
Omega-3 EPA	0.005 g	0.002 g
Omega-3 DHA	0.011 g	0.004 g
Cholesterol	168 mg	64 mg	56%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.2 mg	5 mg	1%
Iron	0.894 mg	0.34 mg	5%
Magnesium	65.8 mg	25 mg	16%
Phosphorus	521 mg	198 mg	42%
Potassium	873 mg	332 mg	19%
Sodium	455 mg	173 mg	20%
Zinc	1.66 mg	0.63 mg	15%
Copper	0.076 mg	0.029 mg	8%
Manganese	0.029 mg	0.011 mg	1%
Selenium	69.4 mcg	26.4 mcg	126%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28.9 mcg	11 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.19 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.179 mg	0.068 mg	15%
Riboflavin (B2)	0.334 mg	0.127 mg	26%
Niacin (B3)	19.9 mg	7.58 mg	125%
Pantothenic acid (B5)	3.23 mg	1.23 mg	65%
Vitamin B6	2 mg	0.761 mg	118%
Folate	21 mcg	8 mcg	5%
Vitamin B12	0.5 mcg	0.19 mcg	21%
Choline	195 mg	74.2 mg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.655 g	0.249 g
Threonine	2.33 g	0.886 g
Isoleucine	2.55 g	0.969 g
Leucine	4.3 g	1.63 g
Lysine	4.99 g	1.9 g
Methionine	1.35 g	0.514 g
Cystine	0.544 g	0.207 g
Phenylalanine	2.1 g	0.797 g
Tyrosine	1.87 g	0.711 g
Valine	2.69 g	1.02 g
Arginine	3.51 g	1.33 g
Histidine	1.94 g	0.736 g
Alanine	3.03 g	1.15 g
Aspartic acid	4.89 g	1.86 g
Glutamic acid	7.69 g	2.92 g
Glycine	2.3 g	0.874 g
Proline	1.65 g	0.627 g
Serine	1.98 g	0.753 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171509 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.