Chicken, broilers or fryers, breast, meat and skin, raw

100 g: 172 kcal, 20.9 g protein, 0 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Selenium (30% DV), Niacin (B3) (62% DV), Vitamin B6 (31% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 21 g 50%
Carbs: 0 g 0%
Fat: 9 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 77% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.5 g	69.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.25 g	9.25 g	12%
Saturated fat	2.66 g	2.66 g	13%
Trans fat	0.105 g	0.105 g
Monounsaturated fat	3.82 g	3.82 g
Polyunsaturated fat	1.96 g	1.96 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.74 mg	0.74 mg	4%
Magnesium	25 mg	25 mg	6%
Phosphorus	174 mg	174 mg	14%
Potassium	220 mg	220 mg	5%
Sodium	63 mg	63 mg	3%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.039 mg	0.039 mg	4%
Manganese	0.018 mg	0.018 mg	1%
Selenium	16.6 mcg	16.6 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.085 mg	0.085 mg	7%
Niacin (B3)	9.91 mg	9.91 mg	62%
Pantothenic acid (B5)	0.804 mg	0.804 mg	16%
Vitamin B6	0.53 mg	0.53 mg	31%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.34 mcg	0.34 mcg	14%
Choline	67.1 mg	67.1 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.237 g	0.237 g
Threonine	0.869 g	0.869 g
Isoleucine	1.06 g	1.06 g
Leucine	1.53 g	1.53 g
Lysine	1.73 g	1.73 g
Methionine	0.563 g	0.563 g
Cystine	0.274 g	0.274 g
Phenylalanine	0.816 g	0.816 g
Tyrosine	0.684 g	0.684 g
Valine	1.02 g	1.02 g
Arginine	1.29 g	1.29 g
Histidine	0.625 g	0.625 g
Alanine	1.19 g	1.19 g
Aspartic acid	1.86 g	1.86 g
Glutamic acid	3.08 g	3.08 g
Glycine	1.23 g	1.23 g
Proline	0.954 g	0.954 g
Serine	0.729 g	0.729 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171474 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.