Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

100 g: 260 kcal, 24.8 g protein, 9 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 85mg	28%
Sodium 280mg	12%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.3mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Selenium (51% DV), Niacin (B3) (66% DV), Vitamin B6 (25% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 14% carbohydrate · 47% fat

Protein: 25 g 39%
Carbs: 9 g 14%
Fat: 13 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 87% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 46% of foods
Total sugars: none
Sodium: less than 27% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	260 kcal	260 kcal
Protein	24.8 g	24.8 g	50%
Carbohydrate	8.99 g	8.99 g	3%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.6 g	51.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	13.2 g	17%
Saturated fat	3.52 g	3.52 g	18%
Monounsaturated fat	5.46 g	5.46 g
Polyunsaturated fat	3.08 g	3.08 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.25 mg	1.25 mg	7%
Magnesium	24 mg	24 mg	6%
Phosphorus	185 mg	185 mg	15%
Potassium	201 mg	201 mg	4%
Sodium	275 mg	275 mg	12%
Zinc	0.95 mg	0.95 mg	9%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.054 mg	0.054 mg	2%
Selenium	28 mcg	28 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	1.06 mg	1.06 mg	7%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.115 mg	0.115 mg	10%
Riboflavin (B2)	0.146 mg	0.146 mg	11%
Niacin (B3)	10.5 mg	10.5 mg	66%
Pantothenic acid (B5)	0.823 mg	0.823 mg	16%
Vitamin B6	0.43 mg	0.43 mg	25%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0.3 mcg	0.3 mcg	13%
Choline	64.8 mg	64.8 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.285 g	0.285 g
Threonine	1.02 g	1.02 g
Isoleucine	1.25 g	1.25 g
Leucine	1.83 g	1.83 g
Lysine	1.97 g	1.97 g
Methionine	0.657 g	0.657 g
Cystine	0.339 g	0.339 g
Phenylalanine	0.991 g	0.991 g
Tyrosine	0.812 g	0.812 g
Valine	1.22 g	1.22 g
Arginine	1.51 g	1.51 g
Histidine	0.73 g	0.73 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.16 g	2.16 g
Glutamic acid	3.94 g	3.94 g
Glycine	1.47 g	1.47 g
Proline	1.25 g	1.25 g
Serine	0.908 g	0.908 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171475 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.