Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

100 g: 184 kcal, 27.4 g protein, 0 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	10%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 75mg	25%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Selenium (40% DV), Niacin (B3) (49% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 27 g 62%
Carbs: 0 g 0%
Fat: 7 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 92% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	184 kcal
Protein	27.4 g	27.4 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.2 g	66.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.42 g	7.42 g	10%
Saturated fat	2.08 g	2.08 g	10%
Monounsaturated fat	2.9 g	2.9 g
Polyunsaturated fat	1.58 g	1.58 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.92 mg	0.92 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	156 mg	156 mg	12%
Potassium	178 mg	178 mg	4%
Sodium	62 mg	62 mg	3%
Zinc	0.97 mg	0.97 mg	9%
Copper	0.044 mg	0.044 mg	5%
Manganese	0.018 mg	0.018 mg	1%
Selenium	21.8 mcg	21.8 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25 mcg	25 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	7.81 mg	7.81 mg	49%
Pantothenic acid (B5)	0.547 mg	0.547 mg	11%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.21 mcg	0.21 mcg	9%
Choline	64.4 mg	64.4 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.312 g	0.312 g
Threonine	1.14 g	1.14 g
Isoleucine	1.4 g	1.4 g
Leucine	2.02 g	2.02 g
Lysine	2.27 g	2.27 g
Methionine	0.741 g	0.741 g
Cystine	0.359 g	0.359 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.9 g	0.9 g
Valine	1.34 g	1.34 g
Arginine	1.69 g	1.69 g
Histidine	0.824 g	0.824 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	4.05 g	4.05 g
Glycine	1.59 g	1.59 g
Proline	1.24 g	1.24 g
Serine	0.956 g	0.956 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171076 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.