Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

100 g: 197 kcal, 29.8 g protein, 0 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 85mg	28%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Selenium (45% DV), Niacin (B3) (79% DV), Vitamin B6 (33% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 30 g 63%
Carbs: 0 g 0%
Fat: 8 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 96% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	197 kcal
Protein	29.8 g	29.8 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.4 g	62.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.78 g	7.78 g	10%
Saturated fat	2.19 g	2.19 g	11%
Monounsaturated fat	3.03 g	3.03 g
Polyunsaturated fat	1.66 g	1.66 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.07 mg	1.07 mg	6%
Magnesium	27 mg	27 mg	6%
Phosphorus	214 mg	214 mg	17%
Potassium	245 mg	245 mg	5%
Sodium	71 mg	71 mg	3%
Zinc	1.02 mg	1.02 mg	9%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.018 mg	0.018 mg	1%
Selenium	24.7 mcg	24.7 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	28 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.119 mg	0.119 mg	9%
Niacin (B3)	12.7 mg	12.7 mg	79%
Pantothenic acid (B5)	0.936 mg	0.936 mg	19%
Vitamin B6	0.56 mg	0.56 mg	33%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.32 mcg	0.32 mcg	13%
Choline	72.8 mg	72.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.34 g	0.34 g
Threonine	1.24 g	1.24 g
Isoleucine	1.52 g	1.52 g
Leucine	2.2 g	2.2 g
Lysine	2.47 g	2.47 g
Methionine	0.807 g	0.807 g
Cystine	0.39 g	0.39 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	0.98 g	0.98 g
Valine	1.46 g	1.46 g
Arginine	1.84 g	1.84 g
Histidine	0.897 g	0.897 g
Alanine	1.69 g	1.69 g
Aspartic acid	2.66 g	2.66 g
Glutamic acid	4.4 g	4.4 g
Glycine	1.72 g	1.72 g
Proline	1.35 g	1.35 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171075 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.