Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook chicken) (58 g): 114 kcal, 17.3 g protein, 0 g carbohydrate and 4.5 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (58 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (58 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 50mg	16%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	35%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (58 g) gives you

High in Protein (35% DV), Selenium (26% DV), Niacin (B3) (46% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 17 g 63%
Carbs: 0 g 0%
Fat: 5 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 96% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (58 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	197 kcal
Protein	17.3 g	29.8 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	36.2 g	62.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.51 g	7.78 g	6%
Saturated fat	1.27 g	2.19 g	6%
Monounsaturated fat	1.76 g	3.03 g
Polyunsaturated fat	0.963 g	1.66 g
Omega-3 EPA	0.006 g	0.01 g
Omega-3 DHA	0.017 g	0.03 g
Cholesterol	48.7 mg	84 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.12 mg	14 mg	1%
Iron	0.621 mg	1.07 mg	3%
Magnesium	15.7 mg	27 mg	4%
Phosphorus	124 mg	214 mg	10%
Potassium	142 mg	245 mg	3%
Sodium	41.2 mg	71 mg	2%
Zinc	0.592 mg	1.02 mg	5%
Copper	0.029 mg	0.05 mg	3%
Manganese	0.01 mg	0.018 mg	0%
Selenium	14.3 mcg	24.7 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.2 mcg	28 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.058 mcg	0.1 mcg	0%
Vitamin E	0.157 mg	0.27 mg	1%
Vitamin K	0.174 mcg	0.3 mcg	0%
Thiamin (B1)	0.038 mg	0.066 mg	3%
Riboflavin (B2)	0.069 mg	0.119 mg	5%
Niacin (B3)	7.37 mg	12.7 mg	46%
Pantothenic acid (B5)	0.543 mg	0.936 mg	11%
Vitamin B6	0.325 mg	0.56 mg	19%
Folate	2.32 mcg	4 mcg	1%
Vitamin B12	0.186 mcg	0.32 mcg	8%
Choline	42.2 mg	72.8 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.197 g	0.34 g
Threonine	0.722 g	1.24 g
Isoleucine	0.884 g	1.52 g
Leucine	1.27 g	2.2 g
Lysine	1.43 g	2.47 g
Methionine	0.468 g	0.807 g
Cystine	0.226 g	0.39 g
Phenylalanine	0.678 g	1.17 g
Tyrosine	0.568 g	0.98 g
Valine	0.847 g	1.46 g
Arginine	1.07 g	1.84 g
Histidine	0.52 g	0.897 g
Alanine	0.979 g	1.69 g
Aspartic acid	1.54 g	2.66 g
Glutamic acid	2.55 g	4.4 g
Glycine	0.998 g	1.72 g
Proline	0.781 g	1.35 g
Serine	0.603 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171075 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.