Chicken, broilers or fryers, back, meat only, raw

100 g: 137 kcal, 19.6 g protein, 0 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 80mg	27%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D —
Calcium 20mg	0%
Iron 1mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Selenium (25% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 20 g 59%
Carbs: 0 g 0%
Fat: 6 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 72% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	137 kcal
Protein	19.6 g	19.6 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.3 g	75.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.92 g	5.92 g	8%
Saturated fat	1.52 g	1.52 g	8%
Monounsaturated fat	1.84 g	1.84 g
Polyunsaturated fat	1.47 g	1.47 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.06 g	0.06 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.04 mg	1.04 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	151 mg	151 mg	12%
Potassium	204 mg	204 mg	4%
Sodium	82 mg	82 mg	4%
Zinc	1.85 mg	1.85 mg	17%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.021 mg	0.021 mg	1%
Selenium	13.5 mcg	13.5 mcg	25%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	30 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.074 mg	0.074 mg	6%
Riboflavin (B2)	0.164 mg	0.164 mg	13%
Niacin (B3)	6.67 mg	6.67 mg	42%
Pantothenic acid (B5)	1.22 mg	1.22 mg	24%
Vitamin B6	0.33 mg	0.33 mg	19%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.36 mcg	0.36 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.228 g
Threonine	0.826 g	0.826 g
Isoleucine	1.03 g	1.03 g
Leucine	1.47 g	1.47 g
Lysine	1.66 g	1.66 g
Methionine	0.541 g	0.541 g
Cystine	0.25 g	0.25 g
Phenylalanine	0.776 g	0.776 g
Tyrosine	0.66 g	0.66 g
Valine	0.97 g	0.97 g
Arginine	1.18 g	1.18 g
Histidine	0.607 g	0.607 g
Alanine	1.07 g	1.07 g
Aspartic acid	1.74 g	1.74 g
Glutamic acid	2.93 g	2.93 g
Glycine	0.961 g	0.961 g
Proline	0.804 g	0.804 g
Serine	0.673 g	0.673 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171073(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.