Chicken, broilers or fryers, back, meat only, cooked, fried

1 unit, (yield from 1 lb ready-to-cook chicken) (35 g): 101 kcal, 10.5 g protein, 2 g carbohydrate and 5.4 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (35 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (35 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 35mg	11%
Sodium 35mg	2%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 10g	21%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (35 g) gives you

High in Protein (21% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 8% carbohydrate · 49% fat

Protein: 10 g 43%
Carbs: 2 g 8%
Fat: 5 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 96% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: none
Sodium: less than 41% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	288 kcal
Protein	10.5 g	30 g	21%
Carbohydrate	1.99 g	5.68 g	1%
Dietary fiber	0 g	0 g	0%
Water	16.8 g	47.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.36 g	15.3 g	7%
Saturated fat	1.44 g	4.12 g	7%
Monounsaturated fat	2.01 g	5.73 g
Polyunsaturated fat	1.27 g	3.64 g
Omega-3 EPA	0.007 g	0.02 g
Omega-3 DHA	0.025 g	0.07 g
Cholesterol	32.5 mg	93 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.1 mg	26 mg	1%
Iron	0.578 mg	1.65 mg	3%
Magnesium	8.75 mg	25 mg	2%
Phosphorus	61.6 mg	176 mg	5%
Potassium	87.8 mg	251 mg	2%
Sodium	34.6 mg	99 mg	2%
Zinc	0.98 mg	2.8 mg	9%
Copper	0.033 mg	0.095 mg	4%
Manganese	0.016 mg	0.047 mg	1%
Selenium	6.96 mcg	19.9 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	10.2 mcg	29 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.038 mg	0.109 mg	3%
Riboflavin (B2)	0.089 mg	0.253 mg	7%
Niacin (B3)	2.69 mg	7.68 mg	17%
Pantothenic acid (B5)	0.419 mg	1.2 mg	8%
Vitamin B6	0.122 mg	0.35 mg	7%
Folate	3.15 mcg	9 mcg	1%
Vitamin B12	0.108 mcg	0.31 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.352 g
Threonine	0.44 g	1.26 g
Isoleucine	0.552 g	1.58 g
Leucine	0.788 g	2.25 g
Lysine	0.875 g	2.5 g
Methionine	0.288 g	0.823 g
Cystine	0.137 g	0.392 g
Phenylalanine	0.421 g	1.2 g
Tyrosine	0.354 g	1.01 g
Valine	0.52 g	1.49 g
Arginine	0.628 g	1.79 g
Histidine	0.323 g	0.924 g
Alanine	0.567 g	1.62 g
Aspartic acid	0.923 g	2.64 g
Glutamic acid	1.64 g	4.67 g
Glycine	0.512 g	1.46 g
Proline	0.455 g	1.3 g
Serine	0.367 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 171074(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.