Chicken, broilers or fryers, back, meat and skin, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook chicken) (32 g): 96 kcal, 8.3 g protein, 0 g carbohydrate and 6.7 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (32 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (32 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 30mg	9%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (32 g) gives you

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 8 g 35%
Carbs: 0 g 0%
Fat: 7 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 89% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	96 kcal	300 kcal
Protein	8.3 g	25.9 g	17%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	17.1 g	53.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.71 g	21 g	9%
Saturated fat	1.86 g	5.82 g	9%
Monounsaturated fat	2.65 g	8.29 g
Polyunsaturated fat	1.48 g	4.62 g
Omega-3 EPA	0.006 g	0.02 g
Omega-3 DHA	0.019 g	0.06 g
Cholesterol	28.2 mg	88 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.72 mg	21 mg	1%
Iron	0.454 mg	1.42 mg	3%
Magnesium	6.4 mg	20 mg	2%
Phosphorus	49.3 mg	154 mg	4%
Potassium	67.2 mg	210 mg	1%
Sodium	27.8 mg	87 mg	1%
Zinc	0.72 mg	2.25 mg	7%
Copper	0.024 mg	0.076 mg	3%
Manganese	0.007 mg	0.022 mg	0%
Selenium	7.2 mcg	22.5 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	33.6 mcg	105 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.032 mcg	0.1 mcg	0%
Vitamin E	0.086 mg	0.27 mg	1%
Vitamin K	1.57 mcg	4.9 mcg	1%
Thiamin (B1)	0.02 mg	0.061 mg	2%
Riboflavin (B2)	0.062 mg	0.195 mg	5%
Niacin (B3)	2.15 mg	6.72 mg	13%
Pantothenic acid (B5)	0.324 mg	1.01 mg	6%
Vitamin B6	0.086 mg	0.27 mg	5%
Folate	1.92 mcg	6 mcg	0%
Vitamin B12	0.086 mcg	0.27 mcg	4%
Choline	19.9 mg	62.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.282 g
Threonine	0.339 g	1.06 g
Isoleucine	0.401 g	1.25 g
Leucine	0.593 g	1.85 g
Lysine	0.66 g	2.06 g
Methionine	0.216 g	0.675 g
Cystine	0.113 g	0.354 g
Phenylalanine	0.319 g	0.996 g
Tyrosine	0.26 g	0.813 g
Valine	0.398 g	1.24 g
Arginine	0.532 g	1.66 g
Histidine	0.236 g	0.738 g
Alanine	0.501 g	1.57 g
Aspartic acid	0.74 g	2.31 g
Glutamic acid	1.2 g	3.74 g
Glycine	0.609 g	1.9 g
Proline	0.436 g	1.36 g
Serine	0.297 g	0.928 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171071 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.