Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

1 unit, (yield from 1 lb ready-to-cook chicken) (44 g): 146 kcal, 12.2 g protein, 2.9 g carbohydrate and 9.1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (44 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (44 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 40mg	13%
Sodium 40mg	2%
Total Carbohydrate 3g	1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (44 g) gives you

High in Protein (24% DV), Niacin (B3) (20% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 8% carbohydrate · 58% fat

Protein: 12 g 34%
Carbs: 3 g 8%
Fat: 9 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 92% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 46% of foods
Sodium: less than 43% of foods

All nutrients (48)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	331 kcal
Protein	12.2 g	27.8 g	24%
Carbohydrate	2.86 g	6.5 g	1%
Water	19.3 g	44 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.13 g	20.7 g	12%
Saturated fat	2.47 g	5.61 g	12%
Monounsaturated fat	3.6 g	8.18 g
Polyunsaturated fat	2.12 g	4.81 g
Omega-3 EPA	0.009 g	0.02 g
Omega-3 DHA	0.031 g	0.07 g
Cholesterol	39.2 mg	89 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.6 mg	24 mg	1%
Iron	0.713 mg	1.62 mg	4%
Magnesium	10.1 mg	23 mg	2%
Phosphorus	73 mg	166 mg	6%
Potassium	99.4 mg	226 mg	2%
Sodium	39.6 mg	90 mg	2%
Zinc	1.09 mg	2.47 mg	10%
Copper	0.04 mg	0.091 mg	4%
Manganese	0.022 mg	0.05 mg	1%
Selenium	10.4 mcg	23.7 mcg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	16.3 mcg	37 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.047 mg	0.107 mg	4%
Riboflavin (B2)	0.104 mg	0.236 mg	8%
Niacin (B3)	3.21 mg	7.3 mg	20%
Pantothenic acid (B5)	0.481 mg	1.09 mg	10%
Vitamin B6	0.132 mg	0.3 mg	8%
Folate	8.8 mcg	20 mcg	2%
Vitamin B12	0.123 mcg	0.28 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.138 g	0.314 g
Threonine	0.502 g	1.14 g
Isoleucine	0.612 g	1.39 g
Leucine	0.894 g	2.03 g
Lysine	0.977 g	2.22 g
Methionine	0.323 g	0.735 g
Cystine	0.166 g	0.378 g
Phenylalanine	0.483 g	1.1 g
Tyrosine	0.396 g	0.899 g
Valine	0.595 g	1.35 g
Arginine	0.755 g	1.72 g
Histidine	0.359 g	0.815 g
Alanine	0.698 g	1.59 g
Aspartic acid	1.07 g	2.44 g
Glutamic acid	1.88 g	4.28 g
Glycine	0.759 g	1.73 g
Proline	0.613 g	1.39 g
Serine	0.439 g	0.997 g

Similar foods

Sources

USDA FoodData Central record 171471 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.