Chicken, broiler, rotisserie, BBQ, thigh, meat and skin

1 thigh (95 g): 215 kcal, 21.4 g protein, 0.1 g carbohydrate and 14.3 g fat.

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Nutrition Facts

Serving size1 thigh (95 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3.5g	19%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 320mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 21g	43%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh (95 g) gives you

High in Protein (43% DV), Selenium (38% DV), Niacin (B3) (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 21 g 40%
Carbs: 0 g 0%
Fat: 14 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 82% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 66% of foods
Sodium: less than 23% of foods

All nutrients (58)

Amounts for 1 thigh (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	226 kcal
Protein	21.4 g	22.5 g	43%
Carbohydrate	0.114 g	0.12 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.114 g	0.12 g
Starch	0 g	0 g
Water	58.3 g	61.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	15.1 g	18%
Saturated fat	3.73 g	3.93 g	19%
Trans fat	0.074 g	0.078 g
Monounsaturated fat	6.12 g	6.45 g
Polyunsaturated fat	1.94 g	2.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	121 mg	127 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.2 mg	16 mg	1%
Iron	0.902 mg	0.95 mg	5%
Magnesium	19.9 mg	21 mg	5%
Phosphorus	207 mg	218 mg	17%
Potassium	242 mg	255 mg	5%
Sodium	318 mg	335 mg	14%
Zinc	1.69 mg	1.78 mg	15%
Copper	0.073 mg	0.077 mg	8%
Manganese	0.005 mg	0.005 mg	0%
Selenium	20.9 mcg	22 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	20 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.437 mg	0.46 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.052 mg	0.055 mg	4%
Riboflavin (B2)	0.216 mg	0.227 mg	17%
Niacin (B3)	5.45 mg	5.73 mg	34%
Pantothenic acid (B5)	0.144 mg	0.152 mg	3%
Vitamin B6	0.181 mg	0.191 mg	11%
Folate	7.6 mcg	8 mcg	2%
Vitamin B12	0.447 mcg	0.47 mcg	19%
Choline	59.8 mg	62.9 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.164 g	0.173 g
Threonine	0.624 g	0.657 g
Isoleucine	0.81 g	0.853 g
Leucine	1.47 g	1.55 g
Lysine	1.66 g	1.75 g
Methionine	0.537 g	0.565 g
Cystine	0.186 g	0.196 g
Phenylalanine	0.655 g	0.69 g
Tyrosine	0.552 g	0.581 g
Valine	0.888 g	0.935 g
Arginine	1.21 g	1.28 g
Histidine	0.562 g	0.592 g
Alanine	1.03 g	1.08 g
Aspartic acid	1.69 g	1.78 g
Glutamic acid	2.75 g	2.89 g
Glycine	0.982 g	1.03 g
Proline	1.03 g	1.09 g
Serine	0.822 g	0.865 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171127 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.