Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

100 g: 145 kcal, 28.2 g protein, 0 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Selenium (73% DV), Niacin (B3) (57% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (57% DV)

Low in added sugars, total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 28 g 78%
Carbs: 0 g 0%
Fat: 4 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 93% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	145 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68 g	68 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.61 g	3.61 g	5%
Saturated fat	1.19 g	1.19 g	6%
Trans fat	0.014 g	0.014 g
Monounsaturated fat	1.58 g	1.58 g
Polyunsaturated fat	0.793 g	0.793 g
Omega-3 ALA	0.024 g	0.024 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	99 mg	99 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.43 mg	0.43 mg	2%
Magnesium	28 mg	28 mg	7%
Phosphorus	217 mg	217 mg	17%
Potassium	313 mg	313 mg	7%
Sodium	172 mg	172 mg	7%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.034 mg	0.034 mg	4%
Manganese	0.011 mg	0.011 mg	0%
Selenium	40.2 mcg	40.2 mcg	73%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.167 mg	0.167 mg	13%
Niacin (B3)	9.17 mg	9.17 mg	57%
Pantothenic acid (B5)	1.25 mg	1.25 mg	25%
Vitamin B6	0.962 mg	0.962 mg	57%
Vitamin B12	0.17 mcg	0.17 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.356 g	0.356 g
Threonine	1.27 g	1.27 g
Isoleucine	1.39 g	1.39 g
Leucine	2.34 g	2.34 g
Lysine	2.71 g	2.71 g
Methionine	0.734 g	0.734 g
Cystine	0.296 g	0.296 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	1.02 g	1.02 g
Valine	1.46 g	1.46 g
Arginine	1.91 g	1.91 g
Histidine	1.05 g	1.05 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.66 g	2.66 g
Glutamic acid	4.18 g	4.18 g
Glycine	1.25 g	1.25 g
Proline	0.897 g	0.897 g
Serine	1.08 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171535 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.