Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

100 g: 151 kcal, 30.5 g protein, 0 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	61%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Phosphorus (21% DV), Selenium (52% DV), Niacin (B3) (76% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (68% DV), Choline (20% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 31 g 81%
Carbs: 0 g 0%
Fat: 3 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 97% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	151 kcal
Protein	30.5 g	30.5 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.1 g	66.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.17 g	3.17 g	4%
Saturated fat	0.992 g	0.992 g	5%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	1.21 g	1.21 g
Polyunsaturated fat	0.764 g	0.764 g
Omega-3 ALA	0.024 g	0.024 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	104 mg	104 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.45 mg	0.45 mg	3%
Magnesium	34 mg	34 mg	8%
Phosphorus	258 mg	258 mg	21%
Potassium	391 mg	391 mg	8%
Sodium	52 mg	52 mg	2%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.042 mg	0.042 mg	5%
Manganese	0.012 mg	0.012 mg	1%
Selenium	28.4 mcg	28.4 mcg	52%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.54 mg	0.54 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.107 mg	0.107 mg	9%
Riboflavin (B2)	0.213 mg	0.213 mg	16%
Niacin (B3)	12.1 mg	12.1 mg	76%
Pantothenic acid (B5)	1.71 mg	1.71 mg	34%
Vitamin B6	1.16 mg	1.16 mg	68%
Vitamin B12	0.21 mcg	0.21 mcg	9%
Choline	111 mg	111 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.385 g	0.385 g
Threonine	1.37 g	1.37 g
Isoleucine	1.5 g	1.5 g
Leucine	2.53 g	2.53 g
Lysine	2.94 g	2.94 g
Methionine	0.794 g	0.794 g
Cystine	0.32 g	0.32 g
Phenylalanine	1.23 g	1.23 g
Tyrosine	1.1 g	1.1 g
Valine	1.58 g	1.58 g
Arginine	2.06 g	2.06 g
Histidine	1.14 g	1.14 g
Alanine	1.78 g	1.78 g
Aspartic acid	2.87 g	2.87 g
Glutamic acid	4.52 g	4.52 g
Glycine	1.35 g	1.35 g
Proline	0.97 g	0.97 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171534 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.