Cherries, sweet, raw

1 cup, without pits (154 g): 97 kcal, 1.6 g protein, 24.7 g carbohydrate and 0.3 g fat.

Log 1 cup, without pits (154 g) to today

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Nutrition Facts

Serving size1 cup, without pits (154 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 3g	12%
Total Sugars 20g
Includes Added Sugars ≤20g	≤39%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, without pits (154 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 91% carbohydrate · 3% fat

Protein: 2 g 6%
Carbs: 25 g 91%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 17% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 16% of foods
Sodium: none

All nutrients (58)

Amounts for 1 cup, without pits (154 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	97 kcal	63 kcal
Protein	1.63 g	1.06 g	3%
Carbohydrate	24.7 g	16 g	9%
Dietary fiber	3.23 g	2.1 g	12%
Total sugars	19.7 g	12.8 g
Starch	0 g	0 g
Water	127 g	82.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.308 g	0.2 g	0%
Saturated fat	0.059 g	0.038 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.072 g	0.047 g
Polyunsaturated fat	0.08 g	0.052 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	13 mg	2%
Iron	0.554 mg	0.36 mg	3%
Magnesium	16.9 mg	11 mg	4%
Phosphorus	32.3 mg	21 mg	3%
Potassium	342 mg	222 mg	7%
Sodium	0 mg	0 mg	0%
Zinc	0.108 mg	0.07 mg	1%
Copper	0.092 mg	0.06 mg	10%
Manganese	0.108 mg	0.07 mg	5%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.62 mcg	3 mcg	1%
Vitamin C	10.8 mg	7 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.108 mg	0.07 mg	1%
Vitamin K	3.23 mcg	2.1 mcg	3%
Thiamin (B1)	0.042 mg	0.027 mg	3%
Riboflavin (B2)	0.051 mg	0.033 mg	4%
Niacin (B3)	0.237 mg	0.154 mg	1%
Pantothenic acid (B5)	0.306 mg	0.199 mg	6%
Vitamin B6	0.075 mg	0.049 mg	4%
Folate	6.16 mcg	4 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.39 mg	6.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.009 g
Threonine	0.034 g	0.022 g
Isoleucine	0.031 g	0.02 g
Leucine	0.046 g	0.03 g
Lysine	0.049 g	0.032 g
Methionine	0.015 g	0.01 g
Cystine	0.015 g	0.01 g
Phenylalanine	0.037 g	0.024 g
Tyrosine	0.022 g	0.014 g
Valine	0.037 g	0.024 g
Arginine	0.028 g	0.018 g
Histidine	0.023 g	0.015 g
Alanine	0.04 g	0.026 g
Aspartic acid	0.876 g	0.569 g
Glutamic acid	0.128 g	0.083 g
Glycine	0.035 g	0.023 g
Proline	0.06 g	0.039 g
Serine	0.046 g	0.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171719(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.