Cherries, sweet, raw

1 cup, with pits, yields (138 g): 87 kcal, 1.5 g protein, 22.1 g carbohydrate and 0.3 g fat.

Log 1 cup, with pits, yields (138 g) to today

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Nutrition Facts

Serving size1 cup, with pits, yields (138 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	10%
Total Sugars 18g
Includes Added Sugars ≤18g	≤35%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, with pits, yields (138 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 91% carbohydrate · 3% fat

Protein: 1 g 6%
Carbs: 22 g 91%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 17% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 16% of foods
Sodium: none

All nutrients (58)

Amounts for 1 cup, with pits, yields (138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	86.9 kcal	63 kcal
Protein	1.46 g	1.06 g	3%
Carbohydrate	22.1 g	16 g	8%
Dietary fiber	2.9 g	2.1 g	10%
Total sugars	17.7 g	12.8 g
Starch	0 g	0 g
Water	114 g	82.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.276 g	0.2 g	0%
Saturated fat	0.052 g	0.038 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.065 g	0.047 g
Polyunsaturated fat	0.072 g	0.052 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.9 mg	13 mg	1%
Iron	0.497 mg	0.36 mg	3%
Magnesium	15.2 mg	11 mg	4%
Phosphorus	29 mg	21 mg	2%
Potassium	306 mg	222 mg	7%
Sodium	0 mg	0 mg	0%
Zinc	0.097 mg	0.07 mg	1%
Copper	0.083 mg	0.06 mg	9%
Manganese	0.097 mg	0.07 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.14 mcg	3 mcg	0%
Vitamin C	9.66 mg	7 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.097 mg	0.07 mg	1%
Vitamin K	2.9 mcg	2.1 mcg	2%
Thiamin (B1)	0.037 mg	0.027 mg	3%
Riboflavin (B2)	0.046 mg	0.033 mg	4%
Niacin (B3)	0.213 mg	0.154 mg	1%
Pantothenic acid (B5)	0.275 mg	0.199 mg	5%
Vitamin B6	0.068 mg	0.049 mg	4%
Folate	5.52 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.42 mg	6.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.009 g
Threonine	0.03 g	0.022 g
Isoleucine	0.028 g	0.02 g
Leucine	0.041 g	0.03 g
Lysine	0.044 g	0.032 g
Methionine	0.014 g	0.01 g
Cystine	0.014 g	0.01 g
Phenylalanine	0.033 g	0.024 g
Tyrosine	0.019 g	0.014 g
Valine	0.033 g	0.024 g
Arginine	0.025 g	0.018 g
Histidine	0.021 g	0.015 g
Alanine	0.036 g	0.026 g
Aspartic acid	0.785 g	0.569 g
Glutamic acid	0.115 g	0.083 g
Glycine	0.032 g	0.023 g
Proline	0.054 g	0.039 g
Serine	0.041 g	0.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171719(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.