Cherries, sweet, canned, juice pack, solids and liquids

100 g: 54 kcal, 0.9 g protein, 13.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	5%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 94% carbohydrate · 0% fat

Protein: 1 g 6%
Carbs: 14 g 94%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 15% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 16% of foods
Sodium: less than 91% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	54 kcal	54 kcal
Protein	0.91 g	0.91 g	2%
Carbohydrate	13.8 g	13.8 g	5%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	12.3 g	12.3 g
Water	85 g	85 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.02 g	0.02 g	0%
Saturated fat	0.004 g	0.004 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.005 g
Polyunsaturated fat	0.006 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.58 mg	0.58 mg	3%
Magnesium	12 mg	12 mg	3%
Phosphorus	22 mg	22 mg	2%
Potassium	131 mg	131 mg	3%
Sodium	3 mg	3 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.061 mg	0.061 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	2.5 mg	2.5 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.018 mg	0.018 mg	2%
Riboflavin (B2)	0.024 mg	0.024 mg	2%
Niacin (B3)	0.406 mg	0.406 mg	3%
Pantothenic acid (B5)	0.127 mg	0.127 mg	3%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.7 mg	4.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173958 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.