Cheese, swiss

1 cup, shredded (108 g): 424 kcal, 29.1 g protein, 1.6 g carbohydrate and 33.5 g fat.

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Nutrition Facts

Serving size1 cup, shredded (108 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 33g	43%
Saturated Fat 20g	98%
Trans Fat 1g
Cholesterol 100mg	33%
Sodium 200mg	9%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0mcg	0%
Calcium 960mg	70%
Iron 0.1mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (108 g) gives you

High in Protein (58% DV), Calcium (74% DV), Phosphorus (50% DV), Zinc (43% DV), Selenium (59% DV), Vitamin A (35% DV), Riboflavin (B2) (25% DV), Vitamin B12 (138% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 1% carbohydrate · 71% fat

Protein: 29 g 27%
Carbs: 2 g 1%
Fat: 33 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 90% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 35% of foods

All nutrients (59)

Amounts for 1 cup, shredded (108 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	424 kcal	393 kcal
Protein	29.1 g	27 g	58%
Carbohydrate	1.56 g	1.44 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	40.6 g	37.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	33.5 g	31 g	43%
Saturated fat	19.7 g	18.2 g	98%
Trans fat	1.07 g	0.987 g
Monounsaturated fat	8.69 g	8.05 g
Polyunsaturated fat	1.45 g	1.34 g
Omega-3 ALA	0.135 g	0.125 g
Omega-3 EPA	0.01 g	0.009 g
Omega-3 DHA	0 g	0 g
Cholesterol	100 mg	93 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	961 mg	890 mg	74%
Iron	0.14 mg	0.13 mg	1%
Magnesium	35.6 mg	33 mg	8%
Phosphorus	620 mg	574 mg	50%
Potassium	77.8 mg	72 mg	2%
Sodium	202 mg	187 mg	9%
Zinc	4.72 mg	4.37 mg	43%
Copper	0.051 mg	0.047 mg	6%
Manganese	0.028 mg	0.026 mg	1%
Selenium	32.4 mcg	30 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	311 mcg	288 mcg	35%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.648 mg	0.6 mg	4%
Vitamin K	1.51 mcg	1.4 mcg	1%
Thiamin (B1)	0.012 mg	0.011 mg	1%
Riboflavin (B2)	0.326 mg	0.302 mg	25%
Niacin (B3)	0.069 mg	0.064 mg	0%
Pantothenic acid (B5)	0.381 mg	0.353 mg	8%
Vitamin B6	0.077 mg	0.071 mg	5%
Folate	10.8 mcg	10 mcg	3%
Vitamin B12	3.3 mcg	3.06 mcg	138%
Choline	14.9 mg	13.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.433 g	0.401 g
Threonine	1.12 g	1.04 g
Isoleucine	1.66 g	1.54 g
Leucine	3.2 g	2.96 g
Lysine	2.79 g	2.58 g
Methionine	0.847 g	0.784 g
Cystine	0.313 g	0.29 g
Phenylalanine	1.79 g	1.66 g
Tyrosine	1.83 g	1.69 g
Valine	2.31 g	2.14 g
Arginine	1 g	0.927 g
Histidine	1.15 g	1.06 g
Alanine	0.987 g	0.914 g
Aspartic acid	1.69 g	1.57 g
Glutamic acid	6.16 g	5.7 g
Glycine	0.549 g	0.508 g
Proline	3.99 g	3.69 g
Serine	1.77 g	1.64 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171251(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.