Cheese, swiss

1 cup, diced (132 g): 519 kcal, 35.6 g protein, 1.9 g carbohydrate and 40.9 g fat.

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Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 41g	52%
Saturated Fat 24g	120%
Trans Fat 1.5g
Cholesterol 125mg	41%
Sodium 250mg	11%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	71%
Vitamin D 0mcg	0%
Calcium 1170mg	90%
Iron 0.2mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (71% DV), Calcium (90% DV), Phosphorus (61% DV), Zinc (52% DV), Selenium (72% DV), Vitamin A (42% DV), Riboflavin (B2) (31% DV), Vitamin B12 (168% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 1% carbohydrate · 71% fat

Protein: 36 g 27%
Carbs: 2 g 1%
Fat: 41 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 90% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 35% of foods

All nutrients (59)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	519 kcal	393 kcal
Protein	35.6 g	27 g	71%
Carbohydrate	1.9 g	1.44 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	49.7 g	37.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	40.9 g	31 g	52%
Saturated fat	24.1 g	18.2 g	120%
Trans fat	1.3 g	0.987 g
Monounsaturated fat	10.6 g	8.05 g
Polyunsaturated fat	1.77 g	1.34 g
Omega-3 ALA	0.165 g	0.125 g
Omega-3 EPA	0.012 g	0.009 g
Omega-3 DHA	0 g	0 g
Cholesterol	123 mg	93 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1175 mg	890 mg	90%
Iron	0.172 mg	0.13 mg	1%
Magnesium	43.6 mg	33 mg	10%
Phosphorus	758 mg	574 mg	61%
Potassium	95 mg	72 mg	2%
Sodium	247 mg	187 mg	11%
Zinc	5.77 mg	4.37 mg	52%
Copper	0.062 mg	0.047 mg	7%
Manganese	0.034 mg	0.026 mg	1%
Selenium	39.6 mcg	30 mcg	72%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	380 mcg	288 mcg	42%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.792 mg	0.6 mg	5%
Vitamin K	1.85 mcg	1.4 mcg	2%
Thiamin (B1)	0.015 mg	0.011 mg	1%
Riboflavin (B2)	0.399 mg	0.302 mg	31%
Niacin (B3)	0.084 mg	0.064 mg	1%
Pantothenic acid (B5)	0.466 mg	0.353 mg	9%
Vitamin B6	0.094 mg	0.071 mg	6%
Folate	13.2 mcg	10 mcg	3%
Vitamin B12	4.04 mcg	3.06 mcg	168%
Choline	18.2 mg	13.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.529 g	0.401 g
Threonine	1.37 g	1.04 g
Isoleucine	2.03 g	1.54 g
Leucine	3.91 g	2.96 g
Lysine	3.41 g	2.58 g
Methionine	1.03 g	0.784 g
Cystine	0.383 g	0.29 g
Phenylalanine	2.19 g	1.66 g
Tyrosine	2.23 g	1.69 g
Valine	2.82 g	2.14 g
Arginine	1.22 g	0.927 g
Histidine	1.41 g	1.06 g
Alanine	1.21 g	0.914 g
Aspartic acid	2.07 g	1.57 g
Glutamic acid	7.53 g	5.7 g
Glycine	0.671 g	0.508 g
Proline	4.87 g	3.69 g
Serine	2.16 g	1.64 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171251(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.